Chinese medicine treatment for insomnia and dreaminess. Insomnia must be a headache for many people, and it is always very annoying when insomnia occurs. So what are the Chinese medicine treatments for insomnia and dreaminess? Read this article together, and take you to understand the Chinese medicine treatment for insomnia and dreaminess.
Treatment of insomnia and dreaminess with traditional Chinese medicine 1 simple prescription
1, Flos Albiziae10g, Semen Ziziphi Spinosae10g, Radix Polygalae 3g, and Fructus Schisandrae 9g, decocted in water twice a day.
2. 3 grams of Coptidis Rhizoma, 6 grams of Gardenia, 30 grams of magnetite and 0/2 grams of Lily/kloc-are decocted in water twice a day. Suitable for insomnia with impatience and irritability.
Other therapies
Acupuncture therapy:
Acupuncture points such as Shenmen, Sanyinjiao, Xinshu, Ganshu and Neiguan should be kept for 20 minutes, preferably in the afternoon.
Eye ironing method:
Take 0/2g of Pinellia ternata/kloc-,9g of Poria, 9g of dried tangerine peel, 9g of Arisaema cum bile, 9g of Acorus gramineus, 9g of polygala tenuifolia, 9g of lophatherum gracile, 6g of Fructus Aurantii Immaturus, 5g of Radix Glycyrrhizae Preparata, and decoct with water to obtain what. Soak the medicinal liquid with gauze, slightly wring it out, then hot iron your eyes, and then cool it again, and iron your eyes before going to bed, every time15 ~ 30 minutes. Function: resolving phlegm, calming the heart and calming the nerves.
Diet therapy:
Ophiopogon japonicus and lily soup:
Ophiopogon japonicus15g, Lily15g, Lotus seed15g, and 7 pieces of jujube, with appropriate amount of water, are decocted and taken. Function to soothe the nerves and relieve annoyance.
Pillow method:
Take black beans, magnetite, cassia seed and chrysanthemum in equal parts to make a pillow core. Function calming, clearing heart and calming nerves.
matters need attention
1, this disease has a great relationship with mental factors, so we should eliminate ideological concerns and pay attention to psychological adjustment.
2. It's pleasant and quiet at night, and it's not appropriate to talk and laugh in many languages, be emotional and have strenuous activities.
3, pay attention to diet conditioning, avoid eating strong tea, coffee, tobacco and alcohol and spicy food.
4. Strengthen physical exercise, enhance physical fitness and develop good living habits.
Treatment of insomnia and dreaminess in traditional Chinese medicine 2. One-sided prescription
1, Caulis Polygoni Multiflori 60g, Semen Ziziphi Spinosae 60g, one dose per day, decocted in water to get juice, and taken twice in the morning and evening.
2. Pulverize Radix Salviae Miltiorrhizae and Semen Ziziphi Spinosae in equal parts, each time 10g, twice a day, and take it with warm water half an hour before going to bed in the morning and at night.10g is a course of treatment.
3. 30-60g leaves of Pinus massoniana are decocted with water once a day to get juice, and taken twice in the morning and evening.
4. Radix Polygalae 60g, grinded, 3g each time, twice a day, and taken with warm water in the morning and evening.
5. Semen Ziziphi Spinosae powder 1.5-3g, Caulis Polygoni Multiflori and Caulis Spatholobi each 15-30g, daily 1 dose. Caulis Polygoni Multiflori and Caulis Spatholobi are decocted in water to get juice, and the Semen Ziziphi Spinosae powder is taken before going to bed at night.
6, black wolfberry, about 5g a day, soaked in water, made tea or eaten directly.
Second, acupuncture treatment
In acupuncture treatment, after years of clinical experience, the combination of points has a remarkable effect on insomnia. Some people sleep as well as a baby that night after acupuncture treatment. Its combined points for treating insomnia are distributed in five parts of the human body, such as three points for sleeping in the head and four points for calming the nerves in the ear. Sleeping points on the hand, four sleeping points on the neck and two sleeping needles on the foot, etc.