Tomatoes, eggs, cooking oil, salt, nori, hair, ginger powder, etc.

Practice

1. Put the tomatoes into boiling water, and then soak them in cool water, and peel off the tomato skin when it splits.

2. Start a frying pan, put the tomato flesh (don't cut it, the iron oxide of the knife will oxidize the vitamins inside) into the pan and crush it with a spatula.

3. Another boil water, when the water boils, the first will be a good egg into the pot, remember the egg should be fine beaten spiral pouring, this time do not stir the soup, to be the egg into the egg shape and then slowly stir the egg. Then pour the tomatoes, the water boiled again, turn off the small fire, smothered for about 3 minutes, add purple cabbage, hairy vegetables, ginger powder, salt, pepper, a little bit of each, drop a little vinegar, dripping a few drops of sesame oil, high heat to make the soup boil, turn off the fire can be.

Nutritional Analysis

Tomatoes, its main nutrition is vitamins, among them, the most important, the most content is one of the carotenoids - lycopene. Research has proved that lycopene has a unique antioxidant ability, which can remove free radicals in the body that lead to aging and disease; prevent the occurrence of cardiovascular disease; stop the cancerous process of the prostate, and effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, breast cancer and other cancers. The content of lycopene and the content of soluble sugar in tomatoes is negatively correlated, that is to say, the less sweet tomatoes, in which the lycopene content is higher. In general, the redder the color of the tomato, the higher the lycopene content. An adult who consumes 100-200 grams of tomatoes per day will be able to meet the body's need for lycopene. However, many people like to eat raw tomatoes, which is not conducive to the absorption of lycopene, because it is a fat-soluble vitamin, after heating and fat cooking, is more conducive to play its health effects. As lycopene is easily decomposed by light, heat and oxygen, cooking should be avoided for a long time high-temperature heating, in order to retain more nutrients. When cooking, cover the pot tightly and add some vinegar to protect it from being destroyed by oxygen.

Eggs, also known as chicken eggs, chicken, for the pheasant family animal chicken eggs. Taste sweet and flat. It has the function of nourishing yin and moistening dryness, nourishing the heart and tranquillizing the mind, nourishing blood, and prolonging life. Eggs are rich in nutrients and comprehensive, nutritionists call "complete protein model", known as "the ideal nutritional library". Eggs contain protein, mainly egg protein (in the egg white) and yolk protein (mainly in the yolk). The amino acid composition of the protein is the closest to human tissue protein, so the absorption rate is quite high, up to 99.7%. Eggs contain fat, mainly concentrated in the yolk. In addition, the yolk also contains lecithin, vitamins and minerals, these nutrients help to enhance the function of the nervous system, so the yolk is a better brain-boosting food. Regular consumption can enhance memory and prevent memory loss in the elderly. Eggs are also rich in lecithin, which can prevent the deposition of cholesterol and fat in the blood vessel wall. Studies have shown that eggs on atherosclerosis, coronary heart disease has a preventive effect. Eggs contain trace elements selenium, zinc, vitamin A, vitamin B2 have anti-cancer effect. Therefore, regular consumption of eggs can fitness and longevity.

Beauty efficacy

Tomato and egg soup, with protein beauty efficacy, can make the skin elastic, glossy, is an easy to do beauty good.