1, anti-Helicobacter pylori

Cranberries contain proanthocyanidins, ellagic acid, phenolic acid, resveratrol and other substances with antibacterial properties. Many studies have shown that cranberries can inhibit the infection of Helicobacter pylori, and have a good effect on the prevention of gastric ulcers, gastric cancer and duodenal ulcers.

2, antioxidant

Cranberries in the flavonoids in vivo, in vitro tests have antioxidant function, especially flavonols and proanthocyanidins on atherosclerosis prevention.

3, the prevention of cardiovascular disease

Cranberries contain chrysin, five hydroxyflavonoids, poplar ketone and other flavonol compounds, which together with anthocyanins determine the color of cranberry fruit. Flavonols have strong antioxidant activity and can inhibit the oxidation of LDL-cholesterol, lowering the level of triglycerides in the blood and helping to promote human cardiovascular health.

4, to protect the mouth and teeth

Research has found that the cranberry juice from the separation of substances extracted from the oral cavity can break down the bacterial flora, in particular, can break down can cause dental caries and plaque in the saliva of Streptococcus anomalies group, thus protecting the teeth.

5, lower blood pressure

Cranberry low sodium and high potassium properties make it has the effect of lowering blood pressure. Studies have found that cranberry juice prompts the endothelial cells of blood vessels to produce nitric oxide, which relaxes the blood vessels, thereby lowering blood pressure. This helps explain how lingonberries can help promote healthy blood pressure levels.

Expanded Information:

The "health myth" about cranberries is really just that: a "myth", according to current research. In fact, cranberries, like strawberries and blueberries, are just a fruit. The original flower pigment content also exists in blueberries, grapes and other fruits, and many people who have eaten cranberries said it is difficult to accept its more acidic taste. As consumers should be rational consumption, not crazy obsessed with rumors.

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People's Daily Online - Do cranberries really have health benefits?