Batch off the flesh of the mackerel from both sides, soak it in the sauce made according to your liking, taste it, fish it up and let it dry.
Brush a pie pan with oil and preheat
When the pan is hot, place the mackerel in it.
When the mackerel is golden brown on one side, turn it over and continue frying, sprinkling black pepper on top. Repeat this until the mackerel is fully cooked.
Raw materials: 2 mackerel cooked soybean 100 grams of shredded onions 50 grams of shredded red pepper 5 grams of seafood sauce 10 grams of soy sauce 15 grams of oyster sauce 5 grams of scallions, ginger and garlic 20 grams of fresh juice, wine, vinegar, salt, monosodium glutamate, sugar, water starch, soup, sesame oil, peanut oil, each appropriate amount
Method:
1. mackerel after treatment in the two sides of the graved on the cuts, and then into the eighty percent of hot oil frying, fishing, and so on. Fry it in a frying pan, fish out and standby.
2. net pot on the fire, injection peanut oil is hot, into the onion, ginger and garlic granules, onion and dried red pepper shredded sautéed, wait until the cooked soybean, seafood sauce, soy sauce, oyster sauce, fresh flavor juice, wine, vinegar, salt, monosodium glutamate, sugar and fresh soup put in the boil, and then put into the mackerel simmering for 5 minutes, before the pot hooked into the water starch and drizzled into the sesame oil, and then lastly, sheng hot plate can be.
Teppan squid tube
Raw materials: whole squid 2 (about 400 grams), tinfoil 1, 15 grams of minced onion, 20 grams of salsa, 15 grams of seafood sauce, 15 grams of black pepper, 15 grams of monosodium glutamate (MSG) 3 grams of brine 1000 grams of salad oil 10 grams of finely chopped green onions 10 grams
Practice:
1, squid into the whole of the boiling water in the blanch 3 minutes over medium heat. minutes, take out, put into the brine in a slight fire brine for 30 minutes.
2, take a pot, put the salad oil, boil to 70% hot, put the onion stir-fried aroma, add the salad dressing, seafood sauce, black pepper, MSG into the sauce to spare.
3, take an iron plate burned to ninety percent of the heat, lay a folded into a small boat of tinfoil, will be marinated squid tube along the head and tail on the spacing of 1 centimeter straight knife, and then placed in the tinfoil, poured on the sauce to the table, sprinkled with minced green onions can be.