First, take a walk. Try to choose to walk in a beautiful and quiet environment, which can make people feel happy while improving cardiopulmonary function and oxygen uptake. When you start walking, you should insist on walking 1,500 meters every day, and strive to finish the walk within 15 minutes; then gradually increase the walking distance until you finish walking 4,500 meters in 45 minutes. The second is running. Studies have proven that when people run, the brain secretes a large amount of endorphins, also known as "happy hormones" or "youth hormones." It can make people feel happy, happy and satisfied, and can help people relieve stress and depression. The appropriate time for running is in the evening, and the speed should be at least 120 steps per minute. The frequency should be at least 3 times a week, and each time should last for 30 to 50 minutes. The third is skipping rope. On the one hand, skipping rope can increase the coordination of the human body; on the other hand, because during the process of skipping, the head needs to move up and down quickly, it can effectively strengthen the vestibular function. These can produce good psychological feelings and improve self-confidence. The speed of skipping rope is 30 to 60 times per minute, once every other day, and each time lasts for 10 minutes. I believe everyone is familiar with the above three types of exercise. The treatment of motor neurasthenia is actually that simple, but the important thing is whether you can persist in doing it. This is what the so-called "persistence is important" means. If you still need to know more about the treatment of motor neurasthenia, please consult the experts on this site directly.