First, the reason:

Coix seed mung bean porridge can be eaten after boiling, which can satisfy hunger and also has the function of clearing away heat and quenching thirst.

Tonifying lung, strengthening spleen and stomach, clearing away heat, expelling wind and removing dampness, and eliminating edema.

1, mung bean soup has the dietotherapy effects of relieving summer-heat, benefiting qi, clearing away heat and toxic materials, etc.

2. Coix seed itself has the characteristics of high fiber and low fat, and has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxicating and resisting cancer, preventing stones, bodybuilding and losing weight.

Therefore, the porridge boiled with barley and mung beans has a good weight loss effect, which can not only lose weight, but also do no harm to the body, especially suitable for middle-aged and elderly people and obese people.

Second, the production method of barley mung bean porridge:

Preparation: using rice 15g, mung bean 15g and coix seed 15g as raw materials.

1.

Decocting Herba Menthae in water for about 30 minutes, collecting juice, and removing residues;

2.

Soak mung beans in boiling water, and then put them in water to cook until they are half cooked;

3.

Add coix seed and cook until the beans are cooked and the rice is rotten;