1, the main ingredients: 200 grams of sausage, a bowl of rice, 3 eggs, a little purple kale, a cucumber, a carrot a pinch of salt, a small spoon of cooking wine, vegetable oil in moderation, yogurt salad dressing in moderation;

2, ready to prepare the materials, sausage from the refrigerator at night out of the freezer, put in the freezer, the morning with just the right;

3, the egg beaten, put a little salt, cooking wine Stir well, put a moderate amount of oil in the pan, spread out the omelet;

4, wash the vegetables, all cut into thin julienne, purple kale to remove the middle of the old stems;

5, with the help of frying eggs in a pan, put the sausage fried, sausage is raw;

6, sushi curtain spread a piece of plastic wrap, rice evenly smeared in the plastic wrap;

7, cover a piece of omelet, and then put a piece of sour cream on the omelet. The omelet is coated with yogurt dressing;

8, a layer of shredded purple kale, a layer of shredded carrots spread on the omelet, put a sausage;

9, with the rolling curtain rolled up the rice, like a roll of sushi, rolled up while holding tightly in the hand;

10, outside the oil paper wrapped up from the middle of the pair of cuts to can be;

11, yogurt dressing: strained out of whey Yogurt and passion fruit sauce (remove the seeds) can be stirred.