Simply put, try not to drink soy milk on an empty stomach, which can easily lead to bloating and is not conducive to the absorption of protein and amino acids in soy milk. Usually we drink most of the soy milk is made from soybeans, high purine content, belong to the cold food. Frequent gout symptoms, cold body should not drink soy milk for a long time. In addition, the oxalic acid in beans will combine with calcium in the kidneys, which is easy to form stones and aggravate the symptoms of kidney stones, so it is not suitable for people with kidney stones.

Raw soybeans contain anti-nutrient absorption substances such as trypsin inhibitors, lipoxygenase and lectins. Raw food will be poisoned, mild internal toxicity will affect the absorption of nutrients in the body; serious poisoning is likely to cause abdominal pain, diarrhea, vomiting and even chronic gastroenteritis. Want to drink cold soybean milk, to boil and then put at room temperature. Remember not to drink raw soybean milk directly, save time.

Many people think that "soy milk and milk can't be eaten together". As we explained earlier, it is safe to drink milk and soymilk together. Others believe that "soy milk and eggs can't be eaten together" because the trypsin inhibitors contained in soybeans can inhibit the digestion and absorption of proteins in eggs or milk. In fact, this argument has been refuted, because the soymilk contained in the trypsin inhibitor has been destroyed, inactivated, no longer work, and can be eaten with eggs. The fact is that eating and drinking food is not scientific. Please feel free to eat and drink it.

Soymilk contains only one-tenth of the calcium content of milk, so if it is to supplement calcium, it is recommended to drink more milk. Soy milk contains plant health ingredients, such as soy polysaccharides, soy isoflavones, etc. that help prevent chronic diseases. Soy milk also contains vitamin E and unsaturated fatty acids, but no cholesterol.

Soy milk contains some anti-nutritional factors, such as trypsin inhibitors, which may cause bloating, abdominal pain, and diarrhea. However, these anti-nutritional factors can be eliminated after sufficient heating. When kidney patients make soy milk, cook it on high heat, then cook it on low heat for another 5 minutes, which can destroy these harmful substances, so don't drink uncooked soy milk. In addition, some people are allergic to soy, which leads to uncomfortable reactions. This way they don't have to eat soy products and can supplement it with other foods:meat, eggs and milk.