Many people say gray jujube can't eat directly mostly because they think the surface of gray jujube has a lot of dust or bacteria, if not clean directly eat, we will eat unclean things and diarrhea and other body is not the symptom.

The surface of gray jujube is often like a layer of ash, in fact, this ash is mostly composed of sugar, like persimmon cake surface of the white frost. Gray jujube is a kind of nutritious food, it contains protein, vitamins, amino acids, minerals and other nutrients needed by the human body, but also can be used to brew wine, tea.

Expanded Information

Effects of Jujubes

Strengthening the Spleen and Stomach: some people have weak spleen and stomach functions and poor digestion, they can eat some jujubes to solve the problem. Jujubes can increase gastrointestinal mucus secretion, treat gastrointestinal lesions and protect the liver.

"Qunfang spectrum" recorded: "October take jujube, in the broken, remove the skin and core, small fire repeatedly sizzling incense, cooking soup drink, spleen and stomach even people." That is, in the season of jujube ripening, split the date, remove the date skin and core, slowly roasted with a small fire, until you smell the fragrance wafting out, and then use such a date to boil water to drink, spleen and stomach effect is very good.

People with weak spleen and stomach, diarrhea, tiredness and weakness, eat five to seven jujubes a day, or with the Codonopsis, atractylodes **** enjoy, can replenish the middle and benefit the qi, strengthen the spleen and stomach to achieve the effect of increasing appetite, stopping diarrhea; jujubes and ginger, half-summer with the same, can be a treatment of stomach bloating, vomiting and other symptoms caused by overfeeding, and is now commonly used in the treatment of chronic atrophic gastritis.

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