Core Effect
Protect blood vessels, regulate menstruation, appetizer and spleen
Introduction
The white cauliflower is rich in amino acids and calcium, and other beneficial components, which is of food value, but also has a high medicinal value. White cauliflower is sunny and warm, heat-resistant, suitable for hot summer cultivation. The optimal temperature for seed germination is 28-30 degrees, and the optimal temperature for growth is about 30 degrees. Light-loving, fertilizer, strong resistance, disease resistance, not afraid of heavy rain, but intolerant of drought.
Functions
1, protect blood vessels, white cauliflower contains a large number of flavonoids and some of the vitamins e these substances are able to purify the blood, but also to protect the blood vessels, increase the elasticity of the blood vessels and toughness, and can prevent the excessive oxidation of cholesterol in the blood vessels of the human body. Oxidation.
2, regulating menstruation, white cauliflower is rich in flavonoids, which has the effect of promoting blood circulation and regulating menstruation.
3, appetizing and spleen, white cauliflower is a common pickle in summer, can be fried to eat, but also directly under the rice porridge, very appetizing, can refresh, appetizing and spleen, enhance appetite.
People
People
Contraindications
No special contraindications
Don't want to eat together
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No special contraindications
Serving Methods
Fried white cauliflower: cauliflower torn into small pieces, put in lightly salted water to soak for 5 minutes and then washed and drained; pan hot, add a little olive oil; into the soybean paste and garlic, stir-fry over medium-low heat; add the cauliflower, stir-fry over medium-large fire until softened; add red pepper Continue to stir fry a few times, add salt, sugar, soy sauce seasoning, add green onion stir fry evenly.