Simply put

You get fat when your energy intake is greater than your energy expenditure

Reserve energy (fat) is called up only when your energy intake is less than your energy expenditure and you are short on energy

In fairness, brown rice tea

Disadvantages:

Brown rice is a carbohydrate, and brown rice contains 147 kcal of energy (100 grams) , which means it will raise your calorie intake, and, brown rice also harmonizes the organs, calms the nerves, and promotes digestion and absorption, which means you'll get more calories.

Advantages:

Grains can provide a sense of satiety, which reduces the amount of food you eat and reduces your overall calorie intake, and as long as you reduce your intake of fried foods, high-sugar foods, and high-calorie foods while you're taking it, you can still achieve also fat loss.

In short, brown rice does not lose weight, but he can harmonize the five organs (if it is a swollen system, the five organs and the waterways are smooth, visually will achieve weight loss), and provide a sense of satiety, as long as a little dietary control (do not extreme Oh, what cucumber meal is self-mutilation ah!) The first thing you need to do is to get a good deal on your own, so you can achieve a fat loss effect (again, weight loss is not the same as fat loss ha)