What fruit can I eat in the first trimester? Pregnant women are a special group and need special attention in diet, especially those who are just pregnant. If you don't pay attention to your diet, it may lead to miscarriage. The following are fruits that can be eaten in early pregnancy.

What fruits can I eat in the first trimester 1 There are many fruits that I can eat in the first trimester. If there are pitaya, oranges, apples, grapefruit, bananas and so on. These fruits are rich in vitamins, which are not only beneficial to the implantation of fertilized eggs and the development of embryos, but also beneficial to pregnant women themselves. Of course, you can eat other fruits besides these fruits.

Because it is in the first trimester, many pregnant women may have early pregnancy reactions, so try to choose fruits according to the preferences of pregnant women at this time. As long as pregnant women want to eat, they can be satisfied as much as possible, but pregnant women are not encouraged to eat a kind of fruit, and the variety of fruit can be as rich as possible. Pregnant women had better eat seasonal fruits. If it is summer, they can eat more grapes.

If it is autumn, you can eat more grapefruit and apples. For pregnant women, apples are not only low in calories, but also easily absorbed by the human body. This is because the nutrients in apples are very soluble, so pregnant women can eat more apples, which is good for the skin. This refers to the skin of pregnant women and fetuses.

What fruit is good for pregnant women?

1, suitable for early pregnancy: grapefruit, apple, grape, orange, banana.

In the first trimester, pregnant women had better choose neutral fruits, such as apples, grapes, oranges, lemons, guava, bananas, pineapples, lotus seeds, sugarcane and olives. Hot fruits must be eaten in small quantities, and it is best to eat them with cool fruits to neutralize cold and heat. Eat some fruits selectively, such as watermelon, grapefruit, pear and other cold fruits.

2. Second trimester: lemon, cherry, kiwi, orange, pear and begonia.

In the second trimester, the fetus in the abdomen grows rapidly, and the pregnant woman will have a large appetite and need more nutrition. At this stage, pregnant women can eat fruits such as lemon, cherry, kiwi, kiwi, grape, loquat, apple and begonia, and supplement vitamins and folic acid.

3. Third trimester: kiwi, orange, pear and grape.

Pregnant women in the third trimester eat more fruits containing more vitamins, such as kiwi fruit, oranges and pears. It is best for pregnant women with hot constitution to eat less oranges, so as to avoid the ingredients in oranges leading to more pigmentation of the human body, which is not good for the skin. Oranges have a high vitamin content, so pregnant women can eat more appropriately.

When is it better for pregnant women to eat fruit every day?

Expectant mothers had better eat fruit between meals. For example, between breakfast and lunch, and between lunch and dinner, you can eat some fruits to help gastrointestinal peristalsis and supplement vitamins lacking in dinner.

Pregnant mothers with good stomachs don't have to pay too much attention to time when eating fruits, as long as they don't eat a lot. But pregnant mothers with poor digestive function should pay attention. Try to eat fruit between meals. It's best not to eat on an empty stomach, and don't eat the fruit just taken out of the refrigerator, which is easy to make the stomach catch cold, abdominal pain and diarrhea.

Also, be sure to eat seasonal fruits. There are many hormones and pesticides in out-of-season fruits, but eating them is harmful to your health.

After all, fruit has a high sugar content. If pregnant mothers have high blood sugar, they should pay more attention. Just eat a small amount at a time. Don't be greedy, lest blood sugar fluctuation affect your health. Obese pregnant mothers who eat a lot of fruit may also give birth to huge babies, and it is more difficult to lose weight after childbirth, so no matter how good the fruit is, you can't eat a lot!

Precautions for eating fruit during pregnancy

1, eat correctly according to your own physique and actual situation: some expectant mothers with severe constipation should eat less fruits that are easy to get angry; If you are a expectant mother with a bad spleen and stomach, it is best to eat less cold fruits; Expectant mothers with allergies should eat less fruits that are easy to cause allergies; Expectant mothers with high blood sugar cannot eat fruits with high sugar content, such as grapes and watermelons.

2, it is best to choose seasonal, fresh fruit, and don't buy too much at a time, buy it after eating, and it is best to eat fresh.

3, eat in moderation, that is, you can't eat too much at a time. You can eat 200-400g of fruit every day, especially the fruit with high sugar content and too sweet, which has a great influence on blood sugar fluctuation, so you should control the amount. You can't control yourself because you are greedy during pregnancy and eat too much at a time.

4. It is not recommended to drink fruit juice. If you drink fruit juice, a cup of fruit juice may use several kinds of fruits, which may easily lead to excessive fruit intake, obesity or affect blood sugar during pregnancy.

What fruit can I eat in the first trimester? 2 fruits that cannot be eaten during pregnancy.

Hawthorn: Women are often accompanied by fatigue, nausea, vomiting, loss of appetite and other opinions after pregnancy. Personality prefers to eat some sweet and sour fruits. maslinic acid is sweet and sour, which is favored by many pregnant women. However, hawthorn has a certain gratitude to the uterus and can promote uterine contraction. If pregnant women eat a lot of hawthorn and its products during pregnancy, it is easy to cause abortion.

Papaya: Papaya contains female hormones, which can easily interfere with the hormonal changes in pregnant women, especially green papaya. Pregnant women should give it up completely, because it is not only harmful to the stability of the fetus, but also may lead to abortion. In Southeast Asian countries, local residents also eat papaya for contraception, which shows that papaya is not conducive to production. Litchi: It is easy to cause dry stool.

Apricot: Apricot tastes hot and sour, which has the function of preventing miscarriage. Because of the heavy fetal fever during pregnancy, the principle of "clearing before delivery" should generally be followed. The heat of apricot and its abortion characteristics are taboo for pregnant women and should not be eaten.

Longan (Longan): Although longan is a good tonic with huge nutrition, it should be eaten less or not during pregnancy, because it is warm, and pregnant women often get angry due to yin deficiency after pregnancy. Eating longan again will lead to dry stool, dry mouth and fetal fever, which will easily lead to threatened abortion symptoms such as ugly vaginal bleeding and abdominal pain.

Persimmon: Persimmon is cold, which has the effects of clearing away heat and moistening lung, promoting fluid production to quench thirst, relieving cough and resolving phlegm. It is suitable for treating hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, bloody stool and dry stool. Its nutritional and medicinal value is suitable for pregnant women to eat in moderation. In particular, pregnant women with pregnancy-induced hypertension syndrome can "eat one thing and two things". Persimmon stems and leaves are both traditional Chinese medicines.

Persimmon can reduce adverse reactions and stop vomiting, and treat hiccups and belching. Persimmon leaves have antibacterial, anti-inflammatory, hemostatic and antihypertensive effects, and are commonly used folk herbs. Although persimmon has good nutritional and medical functions, it also has some shortcomings. Persimmons are astringent, and if eaten too much, they will feel bitter and numb, which has a strong astringent effect. When it meets acid, it can agglomerate into blocks, which will produce precipitation after combining with protein. Therefore, eating persimmons should be enough. So pregnant women can eat persimmons, but they can't eat more.

Kiwifruit: Kiwifruit is rich in nutrition and is known as the "king of fruit". Pregnant mothers who love beauty can eat more kiwifruit, without worrying that their white face will be "invaded" by chloasma after pregnancy.

Kiwifruit is rich in vitamin C, which can keep the skin fair. In addition, kiwifruit is good, but not everyone eats it. Because kiwifruit is cold, people with spleen and stomach deficiency should eat it carefully, and people with diarrhea and frequent urination should not eat it. It is more appropriate to eat 65438+ 0-3 hours after meals, not on an empty stomach. Pregnant mommy with threatened abortion should never eat kiwi fruit.

Litchi and longan: From the perspective of traditional Chinese medicine, after pregnancy, women are generally hot and often have insufficient yin and blood. At this time, some hot fruits, such as litchi and longan, should be eaten in moderation, otherwise it is easy to cause constipation, mouth sores and other symptoms of getting angry, especially pregnant women with threatened abortion, because hot afrke fruits are more likely to cause fetal movement anxiety.

What fruit can I eat in the first trimester? 3 what fruits can't you eat in the first trimester?

1, hawthorn:

Maslinic acid is sweet and sour, which is favored by many pregnant women. However, hawthorn has a certain gratitude to the uterus, which can promote uterine contraction and easily lead to abortion.

2, papaya:

Papaya contains female hormones, which easily interferes with the hormonal changes in pregnant women, especially green papaya, which is not only not conducive to the stability of the fetus, but also may lead to abortion.

3. Litchi:

It is easy to cause dry stool.

4. Apricot color:

Apricot is sour and hot, and has the effect of preventing miscarriage. Because of the heavy fetal fever during pregnancy, the principle of "clearing before delivery" should generally be followed, while the heat-clearing and abortion characteristics of apricot are taboo for pregnant women and should not be eaten.

5. Longan (longan):

Eat less or not during pregnancy, because it is warm, and pregnant women are often prone to yin deficiency and internal heat after pregnancy. Eating longan again will cause fever, which will lead to dry stool, dry mouth and fetal fever in pregnant women, which will easily lead to threatened abortion symptoms such as ugly vaginal bleeding and abdominal pain.

6. Persimmon:

It is cold in nature and has the effects of clearing away heat and moistening lung, promoting fluid production to quench thirst, relieving cough and resolving phlegm. It is suitable for treating hypertension, chronic bronchitis, arteriosclerosis, hemorrhoids, bloody stool and dry stool.

7. Kiwifruit: Because Kiwifruit is cold, people with deficiency of spleen and stomach should eat it carefully, and people with diarrhea and frequent urination should not eat it.

The first choice for eating fruit during pregnancy.

1, Apple:

Contains a variety of vitamins and minerals, malic acid, tannic acid and fine fiber. Another important function of apple is that it can relieve morning sickness, and it can relieve poor appetite and nausea in the first trimester.

2. Cherry:

Iron is particularly rich, almost 20 times that of apples and oranges. But also contains four times more nutrients such as carotene, vitamin B 1, B2 and C, citric acid, calcium and phosphorus than grapes, apples and oranges. Eating more can replenish blood and help regulate gastrointestinal function.

3. Strawberries:

Rich in vitamin C, it can prevent colds.

4. Grapes:

Rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B 1, C, etc.

5. Autumn pears:

Sweet, cold and slightly sour, it has the functions of clearing away heat and promoting diuresis, moistening throat and lowering blood pressure, clearing away heart fire and moistening lung, relieving cough and resolving phlegm, quenching thirst and promoting fluid production, and can be used for treating pregnancy edema and pregnancy hypertension.

6. grapefruit:

Contains natural folic acid. Folic acid is not only very important in early pregnancy, but also essential throughout pregnancy.

7. Durian:

Durian is hot, can promote blood circulation and dispel cold, and relieve menstrual pain.

8. Pitaya:

Pitaya is a kind of green fruit, and it is also a kind of health food with certain curative effect. It is very suitable for pregnant women because it has few pests and diseases and can grow normally without using any pesticides.

9. Carambola:

Carambola has high nutritional value, contains a variety of ingredients beneficial to the health of pregnant women, has the functions of lowering blood fat and cholesterol, and has the preventive effect on cardiovascular diseases such as hypertension and arteriosclerosis.

Dietary principles in early pregnancy

Most pregnant women will have a strong morning sickness reaction in the early stage. Expectant mothers with mild morning sickness occasionally have nausea and vomiting once a few days. Some expectant mothers who have a strong reaction will vomit whatever they eat, even if they don't eat, and the time of vomiting is no longer limited to the morning, but "spit anytime and anywhere." Pay attention to the following principles in the diet in the early pregnancy:

1, choose foods that stimulate appetite.

Most early pregnant women have poor appetite or taste changes, whether it is sour, spicy, salty or light, they should cater to the preferences of pregnant mothers, and do not avoid too many dishes, so that pregnant mothers can get adequate nutrition supply.

2. Choose foods that are easy to digest.

Such as porridge, dry bread, steamed bread, biscuits, sweet potatoes, etc. , can reduce vomiting.

3, eat if you want, eat less and eat more.

Especially pregnant mothers with severe pregnancy reaction, don't stick to the meal time and eat whenever you want. For example, getting up early before going to bed and eating a few biscuits, bread and other snacks can reduce vomiting and increase food intake.

4. Supplement 400-600 micrograms of folic acid every day.

When the fetus is implanted into the pregnant mother's uterus, neural tubes begin to differentiate and develop. In order to avoid fetal neural tube malformation, it is particularly important for pregnant women to start supplementing folic acid when planning pregnancy. Insufficient folic acid intake has many negative effects on pregnancy, including low birth weight, placental abruption and neural tube malformation.

5, severe vomiting during pregnancy, even when you can't eat anything at all, you need intravenous nutrition.

Several kinds of fruit juices that can help relieve pregnancy reaction:

1, apple lemon juice:

Lemon helps pregnant mothers to prevent pregnancy, so lemon is known as "a good product for mother and child". Apples are sweet and sour and can be used to relieve morning sickness.

2, tomato papaya juice:

Tomatoes are rich in vitamin C, carotene, protein and trace elements. Papaya has the effect of regulating the spleen and stomach and stimulating appetite.

3. Sugarcane juice:

Twist sugar cane into juice, drop a few drops of ginger juice, make tea, and eat it after meals or between meals, which is helpful to relieve nausea and vomiting and has obvious antiemetic effect.

Early pregnancy diet

In the first trimester, most pregnant women will have strong pregnancy reactions such as vomiting, nausea and dizziness, and their appetite will decrease. Many pregnant women worry that not eating will affect the development of the fetus, so there is no need to force themselves to eat.

In the first three months of pregnancy, the fetus develops slowly, so it is not necessary to pay too much attention to nutritional supplement. Diet can be light and taste-oriented, and the daily diet can be adjusted to a small number of meals, supplemented with complementary food two or three times a day, and the amount of complementary food should not be too much. Every morning when the early pregnancy reaction is serious, try to eat some digestible foods such as toast and steamed bread slices.

In the first trimester, the minimum nutritional requirements of pregnant women include four staple foods and more than 40 grams of protein (equivalent to 1 two lean meats and two eggs), and on this basis, high-quality protein such as milk, eggs, poultry and fish are added. Avoid greasy food. At the same time, pay attention to vitamin C supplementation and eat more green leafy vegetables and fruits such as spinach and kiwifruit. In addition, also need to pay attention to:

1, when morning sickness is heavy, the diet should be nutritious, light and delicious, and easy to digest. Patients with severe pregnancy reaction can take vitamin B 1 and vitamin B6, three times a day, each time 10 mg, for 7 ~ 10 days, which is helpful to stimulate appetite and relieve discomfort.

2. Eat simple food before diversification, try to take care of pregnant women's eating habits and hobbies, such as sour, sweet, salty and spicy, and give priority to pregnant women's preferences.

3. After the symptoms of morning sickness are relieved, the spirit is improved, and the appetite is increased, you can eat some foods rich in high-quality protein, such as lean meat, fish, shrimp, eggs, milk, animal liver and bean products. At the same time, we should try to take enough sugar, vitamins and minerals to ensure the needs of pregnant women and fetuses.

4, the diet method is to eat less and eat more meals. Take it every two to three hours. Nausea and vomiting in pregnancy are more serious in the early morning on an empty stomach. At this time, you can eat some small foods with less water, such as biscuits, eggs and chocolate.

5. Encourage pregnant women to eat. Don't be nervous in case you vomit after a meal. Take a deep breath, listen to music, or go for a walk outside, and then continue to eat.

6. Staying in bed for half an hour after meals can relieve vomiting symptoms. When the reaction is light at night, you should increase your food intake and diversify your food. If necessary, you can add some meals before going to bed to meet the nutritional needs of pregnant women and fetuses.