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Reasonable and nutritious diet for pregnant women every meal every day
Pregnancy is divided into early pregnancy (1-4 months); Second trimester (4-7 months); Late pregnancy (7-9 months).

1, early pregnancy: the growth and development of the fetus in this period are slow,

pregnant woman

Go through a series of bodies

physiology

Adjustment process. Many pregnant women in this period are often due to

endometrium

Change,

placenta

The hormones produced by the gastrointestinal tract.

smooth muscle

The tension decreases,

vitality

Weakening, resulting in food in the stomach

dwell time

Prolonged, often nausea and vomiting,

appetite

Reduce the phenomenon and affect the meal. Therefore,

meals

Should eat less and eat more meals, easy to digest, light-based, to avoid excessive greasy and

thrill

strong

food

. Food and drink should be guaranteed.

High quality protein

The supply of,

mineral salt

and

vitamin

The number of the most need to be enough. Attention, take it in early pregnancy.

folic acid

Can prevent neural tube malformation; Be less exposed to radiation in the first trimester.

2. The second and third trimester of pregnancy: the early pregnancy reaction has stopped, the growth and development of the fetus are accelerated, and the nutrition is improved.

variety

Should pay attention to diversity, in order to meet all kinds of.

nutrient

Balanced supply. l). Enough cereals (400-450g per day), except rice,

flour

Outside, can be eaten properly.

coarse food grains

Such as millet,

corn

rolled oats

Wait,

B family

Vitamins and certain

amino acid

It is often better than rice in miscellaneous grains. 2) Poultry meat, fish and so on.

animal foodstuff

and

bean products

It's food

protein

Source, can be appropriately increased, there are 1-2 times a week animal offal,

kelp

or

laver

And the like to supplement vitamins and certain trace elements. 3). Green leafy vegetables are rich in carotene, B vitamins and vc. You should eat a certain amount every day, and fruits are also needed, but you can't "replace vegetables with fruits". There are 225 grams per day.

milk

It is very useful for supplementing protein, especially calcium.

benefit

Pay attention to avoid taking too much in the second and third trimesters of pregnancy.

tonic

And various vitamin and trace element preparations (except when necessary) to avoid poisoning or affect fetal development.

dosage

Vc can interfere with the physiological process in the fetus, causing

After birth

Dependence on vc.

Pregnant women should also be appropriate.

Control weight

It is generally believed that the whole

gestation

Increase body weight10-12.5 kg, including fetus, placenta and

amniotic fluid

4kg, uterus and

breast

1.3kg、

blood

1.5kg、

extracellular fluid

1.2kg、

fat

Store 4kg. The body weight did not change much in the first trimester, increased gradually in the second trimester, and increased rapidly in the third trimester, with a steady increase of 0.35—0.45kg per week. Prepregnancy emaciated

woman

You can gain more weight, while overweight and obese women gain less weight.

The principle of taboo: after normal pregnancy, women should eat some because of their physiological needs.

high protein

, multivitamins, more

cellulose

And avoid high-fat and salty food; It is advisable to eat rich and juicy food that is easy to digest, and avoid eating it.

raw or cold food

Cold food; Eat fresh.

Fruits and vegetables

, avoid eating spicy and exciting, or

smell of fish or mutton

Odor, or greasy and sticky, or hot and explosive, help fire.

damage to yin

Food, avoid eating.

cigarettes and wine

, especially strong liquor.