It is very important to arrange the time to drink water in the morning. Drinking two glasses of water after getting up can not only replenish the water lost at night, but also stimulate the intestines. Drink two glasses of water each in the morning and afternoon.

Eat more fiber-rich foods and a variety of vegetables and fruits, such as cabbage, celery, leeks, etc. They act like a vacuum cleaner in the intestines, scrubbing away bad cholesterol and absorbing water so stool can pass easily through the intestines.

Eat less junk food that is not easy to digest. These foods destroy the balance of intestinal flora, cause diarrhea, and long-term consumption can cause intestinal diseases.

Extended information:

Clean up intestinal toxins

Intestinal toxins are the source of all diseases, and regular elimination of intestinal toxins is the basic guarantee of health. The large intestine, kidneys, lungs, and skin are the four major excretory organs of the human body. They are also inextricably linked with the liver, the detoxification organ. A large number of bacteria and their catabolite products as well as a large number of harmful substances are present in the feces. If they cannot be excreted on time, some of them can be absorbed through the colon mucosa and enter the liver through the venous system, which increases the burden on the liver, exhausts the liver's detoxification enzyme system, and damages the liver. Liver function.

Having a blocked intestine for one day is equivalent to smoking 3 packs of cigarettes!

The large intestine carries 85% of the body’s detoxification capacity. For those of us who are “sedentary people” whose intestinal function is not fully utilized, toxins cannot be excreted in time. Don’t think that toxins will just stay in the intestines. They will penetrate deep into the blood through the intestinal mucosa and enter various parts of the body along with the blood circulation. Color spots and acne are just symptoms. At this time, the liver, gallbladder, and kidneys are also affected. Therefore, it is imperative to remove toxins from the intestines.

Reference materials:

Intestinal detoxification_Baidu Encyclopedia