Harm to health from skipping dinner:
1. Easy to hypoglycemia
Sticking to skipping dinner in order to lose weight is likely to make you dizzy, shivering, exhausted, flustered, pale, sweating, and want to vomit ... These are all symptoms of hypoglycemia. Slight hypoglycemia, just makes people feel uncomfortable for a while. However, in severe cases, there may be phenomena of inattention, restlessness, irritability, coma and even death.
Step 2 reduce resistance
Insist on the wrong method of not eating after noon, and the nutrient supply of major organs of the body is not enough, which will cause malnutrition. Moreover, after the body organs are injured, they can't work well and affect their daily life. Over time, people's immune system resistance will also decline.
3. Affect night sleep
How can you sleep if you don't eat at night and are so hungry that you are flustered and tired? The consequence of skipping dinner is that it becomes difficult to fall asleep. I finally fell asleep, and I may wake up again because of the "abnormal" situation in my stomach.
4. Hurt your stomach
When you are hungry, there is nothing to digest in your stomach. Gastric acid may damage the gastric mucosa and cause stomach discomfort. A long time will increase the risk of gastric ulcer and gastritis.
5. Affect daytime life
From being hungry affects sleep at night, and extending to daytime, poor sleep at night, listlessness and decreased attention during the day will inevitably have a negative impact on work efficiency. On the one hand, this may make you criticized by the leader and even lose your job; On the other hand, the mood is affected, which is also a double blow to health.
6. It is easier to get fat
People who are hungry and can't persist may have been in bed and got up to eat midnight snack, and most of them are fried noodles with high fat. As a result, the so-called goal of "reducing calorie intake" by skipping dinner also hit Shui Piao.
7. Irreversible death of brain cells
Skipping dinner can easily lead to hunger and hypoglycemia during sleep, and human brain cells can only be synthesized by glucose in the blood. When people's blood sugar is lower than the normal value of human body, it will lead to the interruption of nutrient supply of brain cells. Once the energy supply of brain cells is interrupted, there will be brain cell hypoxia. When the brain cell hypoxia state, that is, hypoglycemia state, reaches more than 6 hours, it will lead to brain cell death, which is irreversible.
8. Large gap induces diseases.
In the state of hypoglycemia at night, human life activities mainly depend on the energy stored in the liver, which increases the burden on the liver and other internal organs. If you don't eat dinner, eating breakfast the next morning will lead to a big drop in blood sugar in the morning and evening, which is easy to cause disease.
Seeing so many dangers of skipping dinner, would you still choose this way to lose weight?
In fact, despite these hazards, even if you really insist on not eating dinner, you often can't achieve the goal of losing weight. On the one hand, if you don't eat dinner, you may eat a lot during the day, or even eat more than before, which naturally has no effect. On the other hand, once you start eating food again in the later period, you will often eat more, which will cause the body to rebound and make weight loss useless. HICIBI's three-step weight management method provides you with a good way to lose weight.
HICIBI weight management three-step method is suitable for people:
1, a gourmet who can't control his mouth and can't walk away. HICIBI's weight management method supports exercise, but does not force it. Take the initiative to cut off the heat for food to block the source of fat accumulation, so it does not affect the enjoyment of daily food.
2. It is suitable for pregnant women to control their weight. During pregnancy and childbirth, both progesterone and estrogen will lead to the accumulation of fat in human body. HICIBI's weight management method adopts international safe food standards, and it is safe and effective to control their weight by regulating digestive enzymes in pregnant women.
3, suitable, often suitable for long-term weight control, weight loss for a lifetime, weight loss is easy to maintain, so take HICIBI with you, use it at a big party, HICIBI's main ingredients are essential nutrients for human body, and it is international safe food grade. As a long-term weight management program, more users are celebrities and professional models.
HICIBI weight management three-step instructions before operation:?
1, the weight loss target is 20-30 kg, and a fat loss process takes 45 days, which exceeds the weight loss target by 60 kg. This method needs the guidance of a doctor, and this method is not applicable to all obese friends.
2. There is no need for artificial control in diet, and the original eating rhythm and eating habits are maintained, and the original eating hobbies are maintained.
3. Exercise is beneficial to health. It supports but does not force and does not rely on this way to lose weight. It can maintain the original exercise rhythm and can also be adjusted according to personal preferences. (In particular, increasing aerobic exercise and weight-bearing exercise can tighten and shape the loose parts after fat reduction, which can promote the speed of fat reduction by 30%)
The principle of HICIBI's three-step weight management;
France's concept of weight control has always been at the forefront of the world. As a first-line brand in France, HICIBI focuses on scientific weight management. HICIBI got rid of the traditional weight loss misunderstanding of substituting food, inhibiting food and relieving diarrhea. Three steps of weight management: 1, blocking human body's absorption of food heat source, 2, balancing metabolism of digestive enzymes, 3, contracting over-expanded gastrointestinal tissue. Through the three-in-one product structure, these three steps are carried out at the same time, which can achieve multiple goals.
Since there are multiple reasons for fat accumulation, we must first find out the reasons for personal obesity. Different people have different means, and the most taboo is barbaric dieting and crazy exercise. Still need to calmly aim at their own situation, to set a successful fat reduction plan. What we need is that what you need is a sustainable, sustainable and scientifically based plan. HICIBI's three-step approach to weight management is a comprehensive strategy to reduce fat. After tens of thousands of clinical tests, it includes more than one technical patent 100 from various countries. Without affecting our original life rules and habits, it can successfully achieve the ideal weight and prevent rebound.
HICIBI weight management method? Contraction of gastrointestinal tissue volume, tightening of loose fat cells to prevent rebound
Due to eating habits, overeating, eating while thirsty, eating a lot, etc., our digestive system hoards much more than normal people. The intake capacity of a normal person's stomach per meal is 1-2 kg. At present, it is recorded that the hoarding of food by a big stomach king can reach 30-50 kg! In addition to the stomach, the capacity of large intestine and small intestine to accumulate food residues is also very different. Fat people are thin people to store food residues, which is dozens of times. Most people who eat too much will have intestinal diverticulum (bag-like structure in which mucous membrane and submucosa protrude outward through the muscular layer, protruding cysts from the colon wall, or arranged in a string along the side of the colon band, storing a large amount of food residues and feces that cannot be discharged for a long time. Therefore, the excessive expansion of the digestive system was repaired by HICIBI meal shield for a period of time, and the stomach protrusion and belly were obviously improved, and the capacity of the stomach and intestine was gradually reduced, reaching the level of normal people.
Rebound! Because fat is intelligent and has memory, many friends have heard about this view. Fat has a memory because since childhood, the number of our fat cells has remained basically the same, our weight has been increasing, and more and more fat has been produced. It is not the number of fat globules that has increased, but the volume of fat particles has become larger. After losing weight, each fat ball becomes smaller, but the surrounding space is still very large. The more weight you lose, the larger the gap between fat balls and fat balls, and the looser the reticular fascia of fat layer. The fascia of fat layer in severely obese people even has many broken layers. Therefore, the loose and inelastic tissue after weight loss leaves room and space for the accumulation of new fat, which leaves great hidden dangers for the rebound after weight loss. The looser the part, the more likely it is to accumulate fat. Therefore, in the process of weight loss, it is necessary not only to reduce fat, but also to repair the gap between the loose fat fascia layer and fat globules. It is very important to deeply repair the density of skin tissue, muscle tissue and fat tissue. Therefore, HICIBI's very expensive components can be seen in the formula, such as elastin, collagen tripeptide and other repair components. The main purpose is to intensively repair and deeply repair the loose adipose tissue, muscle tissue and cortex (with patent clinical certification) and tighten the loose tissue base.
How to eat and lose weight at night
1, have dinner around 6: 30.
It takes time for the stomach to digest food. It is recommended to have dinner at around 6: 30 pm, preferably no later than 8: 00. Because it is best to have dinner 3~4 hours before going to bed, otherwise it will affect sleep and increase the risk of obesity. Especially if you like to eat supper, quit it. If you are really hungry, eat a steamed apple or kiwi fruit. Don't eat bananas, they are cool and high in calories. Don't eat grapes with high sugar content.
2, dinner nutrition should be balanced.
If you want to lose weight, the best way is to eat a balanced dinner and eat less, but don't skip it.
Don't eat greasy, spicy and starchy food for dinner, such as fried chicken, chili pepper diced chicken, hot pot, sweet potato, potato and so on. You should eat more fresh green leafy vegetables, digestible food, fish and soup. Eat less staple food, especially flour products.
Losing weight is a long-lasting process, but many people take some extreme measures in pursuit of faster and better results. It is not advisable to lose weight without eating at night. But when the body is used to not eating at night, it will lose weight more and more slowly, and in the end it may not be able to lose weight. Because the body will "save calorie consumption" and improve "energy absorption", the next meal will absorb more calories, and once it returns to normal diet, it will soon gain back weight. As a first-line brand in France, HICIBI focuses on scientific weight management. HICIBI is not a health product or a medicine. With the most easily lost essential nutrients as the core, all the ingredients are internationally safe food grade, so there is no need to worry about dependence or whether to use and dosage for a long time. The research results are not only for people who need to lose weight urgently, but also for celebrities in the entertainment industry, professional models and pregnant women. He also has other resounding names, such as "Model Neigong" and "Beautiful companion for every meal".