1, all three foods have the effects of clearing away heat, eliminating dampness, promoting diuresis and reducing swelling, and adzuki bean also has the effects of invigorating spleen and stomach, benefiting qi and nourishing blood. These three foods are rich in protein, fat, carbohydrates and a lot of dietary fiber.

2. Drinking a little in summer can promote the metabolism of the human body, help eliminate excess water in the body and eliminate edema. Red beans are rich in iron, which can promote the synthesis of hemoglobin in the body, enrich blood and prevent iron deficiency anemia, especially suitable for people with spleen and stomach weakness and anemia in summer.