Excessive pressure of study will also make teenagers feel nervous, irritable, emotional instability, insomnia, these factors will affect the secretion of hormones, resulting in excessive oil and blockage of hair follicles, affecting the blood circulation and the absorption of hair nutrients, resulting in hair loss, so teenage friends after a long period of study, pay attention to the relaxation of the body and mind, and go outdoors for a walk, to do sports, and maintain adequate sleep to eliminate mental fatigue, rest can relax the whole body, hands held into a hollow circle, after two deep breaths, put both hands on the forehead, from the center to the left and right sides of the tap, knocking back and forth 20 times. In addition, you can also eat more alkaline food, food containing vitamin B2, vitamin B6. Less acidic food, spicy and stimulating food and greasy food, in addition, excessive intake of sugar, especially fructose, easy to cause forehead hair loss, so sugary food should be eaten less.
3 Suitable for eating more anti-hair loss food
Black sesame: black sesame is rich in minerals, vitamin B, and a variety of fatty acids and lecithin, protein and sugar content is also very rich. Because of the rich iron, black sesame has always been a good blood tonic, there is a very good hair and hair effect and laxative effect.
Black beans: black beans contain flavonoids, can make the hair more shiny, and the melanin in which the original role of melanin generation, eat more black beans, can make the hair more black and bright.
Soybeans: Soybeans are rich in protein, flavonoids and high quality fats, and contain a variety of vitamins and minerals, which helps to protect the health of the hair.
Walnuts: Walnuts contain zinc, magnesium, calcium, iron and other minerals, vitamin C and vitamin E, especially zinc is the most abundant, so it can replenish qi and blood, help hair, and help to improve the phenomenon of yellow hair.
4 Massage points
Teenagers lose their hair and stress, mental tension, due to mental tension, hormonal imbalance, easy to cause the hair to lose the necessary nutrients supply, the result caused by the phenomenon of hair loss. Therefore, to prevent and control hair loss, the first thing to do is to adjust the secretion of hormones, so that it returns to normal, you can massage the first joint of the little finger abdomen on the kidney point and the wrist on the Yang Chi point, to adjust the secretion of hormones. In addition, you can massage the heart point on the first joint of the belly of the middle finger and the Daling point in the center of the wrist to assist in the treatment of hair loss.