Weight loss is a topic that is often mentioned in our daily lives, and there are many ways to lose weight. Everyone’s physique is different, and the suitable methods for losing weight are also different, so many people will talk about their own physique. It is a body that is easy to gain weight but not easy to lose weight, etc. So some people say that their blood type is not suitable for weight loss. So, is blood type generally related to weight loss? How do people with different blood types lose weight through dietary therapy?

1. People with type O blood eat vegetables

Type O blood is a very ancient blood type in anthropology. They are very adaptable to high-protein foods and have an appetite for grains. Extremely poor, so it digests lean meats and vegetables very well. People with type O blood can control their weight by relying on lean meat, animal liver, seafood and green leafy vegetables.

If you rely on grains, beans, cabbage, potatoes, etc. to lose weight, it will be in vain. The vast majority of Eskimos have type O blood. They eat mainly meat and rarely eat vegetables and fruits. However, they rarely suffer from cardiovascular disease and cancer.

2. People with type A blood eat beans

Type A blood is the second most common blood type. The ancestors of people with type A blood were the first to engage in farming and are quite adaptable to a vegetarian-based diet. Tofu, soybeans and vegetables are very suitable for them. Certain plant proteins such as soybean protein are their best health food. Eat to prevent cardiovascular disease and cancer.

3. People with type B blood eat meat

Compared with type O and type A, type B is a blood type that appeared later in anthropology. Such people were the first nomads to become accustomed to climate and other changes. Therefore, people with this blood type are very adaptable to meat and vegetables, and dairy foods are also very useful. However, some foods such as chicken, corn, tomatoes, and most nuts and seeds are not suitable for type B people.

4. People with AB blood type should eat less and more meals

AB type is the latest and rarest blood type, accounting for less than 5% of the total population. These people have some characteristics of type A blood and some characteristics of type B blood. They are adapted to both animal protein and plant protein, and their digestive systems are more sensitive. They should eat less each time, but they can eat more. Fish, tofu, green leafy vegetables and dairy products are healthy foods for them. Analyzing the reasons for the above situation, it is obviously related to human genetic characteristics, but the influence of blood type is the most obvious. From the perspective of health care, people with different blood types can eat according to the above-mentioned relevant recipes, which will have far-reaching significance in preventing disease and keeping in good health.

5. You can drink porridge to lose weight

1. Black glutinous rice blood-enhancing porridge

Longan, red dates and black glutinous rice are all good things to nourish blood and qi. Eating black glutinous rice porridge made with black glutinous rice, red dates, longan and yam can play a very good role in replenishing blood and qi. The nutritional value of black glutinous rice, known as the "black pearl" of vegetable oil, is very high. It is rich in protein, fat, calcium, phosphorus, iron, vitamins, etc., so that you will not lose nutrients during the weight loss period. There are conditions such as malnutrition or anemia.

2. Tremella fuciformis and red date soup

Tremella fuciformis is an affordable and nutritious weight-loss health food. It has the functions of moisturizing and removing dryness, appetizing, nourishing the spleen, and cleaning the intestines. . The soup made with white fungus, red dates, longan and wolfberry can not only make you lighter, but also make you look good.

3. Red dates and oatmeal porridge

Take appropriate amounts of dried walnuts, red dates and longans, add water and soak them. Wash the oats, add soaked walnuts, red dates, and dried longans into a rice cooker and add water to cook. Add an appropriate amount of brown sugar before serving. Oatmeal has a good effect of filling the stomach and cleaning the stomach. Red dates and longan are good blood-enriching products. Eating them together with porridge can have a good weight loss and beauty effect.

4. Snow pear, soybean and pig's trotter soup

Snow pear can clear the intestines, nourish yin and moisturize the lungs, relieve cough and eliminate phlegm. Regular drinking of snow pear soup is very beneficial to women's nourishment. This Sydney soybean and pig's trotter soup can play a very good role in replenishing blood and nourishing the skin. It not only makes the body lighter, but also smoothes the skin and makes your breasts grow quietly.