You can eat eggs during weight loss, eat one or two boiled eggs in the morning, don't eat at night, eat less meals and exercise more, which will have better results.

In addition, weight loss requires regular meals, slightly control some staple foods, increase meat intake, and ensure the combination of meat and vegetables. Otherwise, weight loss is often unsuccessful and will lead to physical injury.

nutritive value

1 Eggs are rich in cholesterol and nutrition. An egg weighs about 50g, containing 6-7g of protein and 5-6g of fat.

2. The amino acid ratio of egg protein is very suitable for human physiological needs, easily absorbed by the body, with a utilization rate of over 98% and high nutritional value, and it is one of the foods commonly eaten by human beings. ?

3. protein in eggs is mainly ovalbumin and ovalbumin, which contain 8 kinds of amino acids necessary for human body, and the composition is very similar to that of human protein. The absorption rate of protein in eggs can be as high as 98%.

4. The fat in eggs is mainly concentrated in the yolk, which is also easily digested and absorbed by the human body. Egg yolk is rich in lecithin, sterols, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins.