Anshen Bunao Liquid has therapeutic effect on improving sleep, insomnia and sleep quality, and also helps to rest. It is a traditional Chinese medicine preparation. If the body needs it, you can take Anshen Bunao Liquid in moderation to improve sleep, and try your best to have a regular schedule at ordinary times.

It is suggested that we should develop good work and rest habits and avoid staying up late and staying up late. Secondly, you can develop the habit of soaking your feet before going to bed, which can promote blood circulation and sleep. Drinking some milk and eating some lotus seeds before going to bed have the effect of calming the nerves, which can promote sleep and improve sleep quality. Secondly, we should pay attention to eating dinner as early as possible and eating less, so as not to affect the normal sleep quality due to intestinal peristalsis and metabolism.