Why do other people make out of the dishes on the color and flavor, in addition to the method and materials have a relationship with the pot also has a relationship with the editor to introduce casserole, casserole frying has many benefits, the most important thing is that it is also able to nourish the body, conducive to the health of the body, why the Chinese medicine boiling medicine will emphasize that we use that casserole. Casserole simmering medicine and cooking is the same, so in the end this casserole has what kind of effect it.

Benefits of casserole cooking

First, casserole cooking is easy for the body to digest and absorb. The biggest advantage of the casserole is that the heat, heat dissipation, can be a long time to keep warm, suitable for the need to use a small fire simmering, simmering, stewing, the texture of the older food. Because the casserole is easy to food in the large molecules of nutrients into small molecules, such as protein into amino acids, fat into fatty acids, carbohydrates into dextrin, so that it is easy to be digested and absorbed by the human body.

Secondly, when stewing food with high dietary fiber such as beans, casserole can make the ingredients fully softened and more easily digestible, and will not irritate the stomach and intestines.

Third, casserole cooking can also better protect the ingredients in the health function of the phenolic substances. Food has a large class of antioxidant, anti-aging health effects of substances, collectively known as phenolic substances. If you use iron pots, stainless steel pots and other metal cooking pots, phenolic substances will form complexes with metal ions, health care functions and then greatly reduced. However, a good quality casserole does not have any metal ions, so it can avoid this trouble. In addition, also because of the absence of metal ions, casserole cooking can better protect the original color of the ingredients. This is why green bean soup made in a casserole will have a better color than green bean soup made in an iron pot. And this is the embodiment of the casserole simmering green bean soup can retain more health ingredients.

Casserole can save oil health

World Cooking Championships Gold Medalist Korea Hyo, casserole can completely highlight the characteristics of the ingredients to ensure that the original flavor of the dishes are not destroyed. Cooking with casserole can also save oil, whether it is a stew or soup; whether it is to do cabbage and tofu, or beef, lamb and pork, are used to put very little oil, in order to ensure the health at the same time, but also to obtain the soup thick flavor fresh taste. However, experts unanimously pointed out that casserole is not suitable for cooking leafy greens and fruits and other tender texture, the need for short, quick-fried ingredients.

Precautions for the use of casseroles

However, casseroles are fragile and easy to crack, in the use of what to pay attention to? Before using it should be soaked in water for about 1 day, and the inside and outside should be fully exposed to water, which can prevent dry cracks. Korea Hyo said, casserole cooking should start from a small fire, to be heated evenly, turn to medium or large fire to boil the water, and then change the small fire stew, so as to ensure the service life of the casserole. When buying, choose a casserole with a finer texture and better quality.

Using a casserole is a very important step is to raise the pot, only to let the pot raise a good in order to better play its efficacy, in order to make it is not easy to break, so that in our daily life we have to use the casserole often to health. Make our body better and better, more and more healthy.