1 Yizhi Jiannao salmon head contains a lot of fat, most of which are unsaturated fatty acids, which have high nutritional value and medical value. Unsaturated fatty acids can penetrate the blood-brain barrier, activate brain cells and enhance memory. Therefore, eating salmon head has a good brain-strengthening effect and is suitable for people who need to use their brains frequently and have poor memory.

Beauty and skin care salmon head is rich in protein, which is rich in unsaturated fatty acids. These nutrients can promote the synthesis of skin collagen, increase skin elasticity and delay the generation of wrinkles. The unsaturated fatty acids and vitamin E in salmon head also have antioxidant and anti-free radical effects, which is beneficial to delaying skin aging. Therefore, eating salmon head has good beauty beauty and anti-aging effects.

3 Enhance immunity Salmon head is rich in protein, which is a good source of protein. This nutrient can be decomposed into amino acids in human body, providing enough raw materials for human body to synthesize antibodies, improving the body's immunity, and the salmon head is delicious and easy to digest, which is very suitable for middle-aged and elderly people and children.

4 Prevention of cardiovascular diseases Salmon head is rich in magnesium, which can protect the cardiovascular system and prevent cardiovascular diseases such as hypertension and myocardial infarction. In addition, most of the fat in salmon head is unsaturated fatty acid, which has a long carbon chain and can reduce cholesterol, blood lipid and blood vessel health.