Generally, 5 to 10 grams can be taken daily. For physical workers with the purpose of improving physical fitness or treating diseases, the daily dosage can be increased to 20 to 30 grams. The daily dosage for children aged 3 to 5 years old can be between 5 and 8 grams, and for children aged 6 to 10 years old, the daily dosage is 8 to 12 grams. Since bee pollen is the most natural nutritional product, it is not harmful to people to use a little more in an appropriate amount.

Add pollen and honey to water in a ratio of 1:4 to mix into pollen honey water and drink it as a drink. It is generally better to drink it on an empty stomach in the morning and evening or after exercise. Normally use the amount as needed. When eating, you can take it with warm boiled water, or you can chew it carefully, or mix bee pollen and honey and eat it. Take bee pollen twice a day.

The health-care effects of bee pollen

1. Enhance the body's comprehensive immune function: Pollen polysaccharides can activate the phagocytic activity of macrophages and improve the body's disease resistance.

2. Anti-aging and beautifying effects: Bee pollen is a nutritional beauty cosmetic. The VE, superoxide dismutase (SOD), selenium and other ingredients in the pollen can moisturize and nourish the skin, restore the skin's elasticity and Smooth and clean. The inositol in pollen can make white hair black and hair loss gradually occur, while keeping hair black and shiny.

3. Prevent and treat cerebral and cardiovascular diseases: The flavonoids in pollen can effectively remove fat deposits on blood vessel walls, thereby softening blood vessels and lowering blood lipids.

4. Lose weight: Taking bee pollen can absorb enough nutrients and create a feeling of satiety. At the same time, the lecithin in pollen can burn excess fat and achieve the purpose of weight loss.

Reference for the above content? Baidu Encyclopedia - Bee Pollen

Reference for the above content: People's Daily Online - What are the functions and effects of bee pollen? Lower blood lipids, promote digestion and fight cancer