1, drink directly, every morning when you get up or at night before going to bed directly drink a tablespoon of virgin olive oil.

2, cold, olive oil can be directly mixed with all kinds of meat and vegetarian dishes and pasta, you can make salads and all kinds of mayonnaise, you can spread bread and other foods.

3, mixed salad, the amount of olive oil to all the vegetables on all wrapped in a layer of oil for the right amount, and then add the right amount of vinegar and salt, mix well to eat.

4, frying, with olive oil can fry all kinds of food.

5, cooking, olive oil can be used with a variety of meat and vegetable dishes directly boil stew pot simmer.