Scrambled Eggs with Garlic Moss

Fold the garlic moss and wash it carefully in water.

Crack the eggs and keep stirring them with chopsticks.

At this point, start heating the pan, then add the garlic and stir-fry over high heat.

Add salt and five-spice powder, and stir-fry the garlic clover until it becomes flavorful.

Then you can pour in the egg mixture and sprinkle it directly onto the garlic.

The egg mixture will completely cover the garlic, then turn the garlic over and wait until the egg turns golden brown.

Stir-fried Pork with Garlic Moss

First, wash the blood and water from the pork, and then slice it along the grain of the pork, so that it has a better texture and won't be stuffed with teeth when you eat it.

Because pork is relatively fishy, so you need to operate the deodorization step, add the appropriate amount of ginger, scallion, garlic, soy sauce, starch, cooking wine for mixing well, set aside for ten minutes.

Then choose the garlic clover, put it into the water to wash, and then break it by hand, the taste will be better.

Then the pot can be heated up, first pour the pork into, keep stirring, wait for the color to change, you can serve it out.

Then add the garlic clover and stir-fry over high heat, adding a little water in between, and then add the pork when the garlic clover starts to soften.

Finally, you can season it with salt, monosodium glutamate (MSG), and sugar, and stir-fry for a few seconds before removing it from the pan.

Garlic Stir-Fry

First of all, wash the garlic clover, and then use your hands to break it directly.

Shred the dried spices directly and set aside.

We need to make a sauce beforehand, stir together the appropriate amount of oyster sauce, soy sauce, water and set aside.

When the ingredients are ready, you can heat up the pan, put in the right amount of vegetable oil, then put in the garlic clover, stir fry quickly over high heat.

Then you can add the dried herbs, also stir fry quickly.

Now it's time to pour in the sauce, stir-fry the ingredients well, cover the pan with a lid and reduce the sauce over high heat.

When the sauce is done, it's time to serve.

Garlic Moss Dietary Contraindications

Garlic Moss has a certain sterilization effect, so it is best to be used for stir-frying, and can not be cooked for a long time, which will destroy the capsaicin, which reduces its sterilization effect.

For those who have a bad stomach, it is best to avoid eating garlic moss, which will stimulate the stomach. It can irritate the intestines and make the stomach upset. And irritating food for eyesight is also have an impact.

Garlic moss should not be eaten with honey, scallions and other ingredients.