Preparation materials and tools: 3 oranges, juicer 1 piece.

1. First, peel off three oranges.

2. Then, divide the washed orange into small pieces by hand, remember that the smaller the better, and try to remove the seeds from the orange.

3. Next, take out the manual juicer (the manual juicer has no high temperature, so it is easy to preserve the nutrient elements in the juice), fix its base on the countertop, and set other parts.

4. Next, throw a small piece of orange from the top of the juicer and press it down with a manual stopper.

5. When pressing the orange pieces with your left hand, turn the handle clockwise with your right hand and roll the orange pieces into the juicer for squeezing.

6. After all the orange slices are squeezed, the semi-finished orange juice is finished.