1. Common sense of daily life for the elderly
Four daily "taboos": Do not sit for long periods of time: "People who sit for long periods of time will hurt their flesh."
When people reach old age, they tend to sit for long periods of time due to difficulty in moving their limbs. Although sitting is one of the necessary rest methods to recover from fatigue, sitting for long periods of time can easily cause muscle decline and atrophy.
Therefore, the elderly should walk more and be active. "Walking while driving" is the way to health. Avoid standing for a long time: "Standing for a long time will hurt the bones."
According to relevant data: Almost all people over 70 years old suffer from senile osteoporosis. If you stand still for a long time, the elasticity and toughness of the muscles will weaken, and the brittleness of the bones will become greater. Fractures may occur due to impact from external forces. In addition, standing for a long time will cause nutritional imbalance of local tissues and cells, cause qi stagnation and blood coagulation, leading to diseases.
Don’t look at it for a long time: "Looking at it for a long time will hurt the blood." When people get older, reading, writing, and watching TV for a long time not only exert energy and consume energy on the intraocular and extraocular muscles, leading to vision loss, but more importantly, long-term viewing can also damage blood and gas, causing various diseases. .
Avoid lying down for a long time: "Lying down for a long time will damage the Qi". Appropriately increasing the time and frequency of rest is beneficial to the elderly.
However, sleeping or staying in bed can make your body weak. Therefore, the elderly should follow the rule of "go to bed early and get up early in spring and summer, lie down late and get up early in autumn, and go to bed early and get up late in winter" to maintain physical and mental health.
The four "degrees" of diet: Speed: After a person reaches menopause, the body's endocrine and other functions tend to slow down, and the digestive function of the gastrointestinal tract will also be relatively reduced. Therefore, when eating, chew carefully and slowly to expand the contact area between food and the intestinal wall so that the limited digestive juice can fully exert its effect.
Satiety: "If you want to be in good health, you should be 70% full every meal." The digestive ability of the elderly decreases. If they eat too much, the food cannot be fully digested. After bacterial fermentation, more gas will be produced, making people feel abdominal discomfort.
Temperature: Eating food that is too cold or too hot will cause inflammation in the digestive tract, thus affecting digestive function. Frequently eating hot food can also easily increase the risk of esophageal cancer in the elderly.
Moreover, the appropriate temperature can maximize the color, aroma and taste of food to maintain its natural taste, and stimulate the appetite central nervous system of the human body, thus making the elderly have a strong appetite. Hardness: Food for the elderly should be warm, cooked and soft, and should not be sticky or cold.
The secretion of digestive juices such as salivary amylase, gastric acid, gastric amylase, pancreatic lipase and amylase in the elderly is reduced, intestinal peristalsis is weakened, digestive function is poor, and rough and hard food is not easy to digest. The four "appropriate" emotions are suitable for aging: People live in a social environment and are inevitably restricted and bound by relationships with neighbors and colleagues, financial temptations, status choices, etc.
But don’t get carried away by those eulogies such as “a treasured sword never grows old” and “an old man can never be too old”. It should be noted that when people pass seventy, all aspects of their physiology are greatly declining, and cardiovascular and cerebrovascular diseases, degenerative diseases, etc. are coming one after another. It is not advisable to be overworked and social activities should not be too frequent.
It is appropriate to be confused: Whether dealing with conflicts in the family or certain social realities, pretending to be confused can control anger. You must know that no matter what kind of situation you encounter, maintaining a stable mood and keeping your joy and anger in check are important conditions for maintaining physiological balance such as blood pressure and endocrine in the body and extending your life.
Yi Kuangqing: Being good at cultivating sentiment is an important guarantee for the elderly's health. Those who like literature can recite poems and write lyrics at any time; those who like opera can sing and sing impromptu; those who like music can listen, caress, play, play, chant, and sing world-famous songs for their own entertainment; those who are good at calligraphy and painting can enjoy painting landscapes, flowers.
It is advisable to gather the mind: The ancient Chinese medical book "Huangdi Neijing" says, "Concentrating the mind is the way to maintain health." Although brain cells in middle-aged and elderly people die every day, new cells are born every day when the brain is used.
Brain exercise directly promotes brain health, coordinates and controls the whole body, and achieves the goal of health and longevity. The painter Qi Baishi was obsessed with painting and kept painting all day long at the age of 95; the economist Ma Yinchu worked hard all his life and lived to be 100 years old. These are extremely powerful proofs.
Four “cautions” for sleep: Exercise caution: As we all know, during sleep, the heart beat slows down, urine secretion decreases, the body temperature drops slightly, the metabolic rate is also low, and the entire body’s functions are in a state of rest and recovery. among.
If you do strenuous exercise before going to bed, it will cause heartbeat, shortness of breath, put the whole body in a state of tension, and cause backache and leg pain due to the accumulation of lactic acid.
Drink alcohol with caution: Moderate drinking can dispel wind and cold, smooth blood vessels, and relieve fatigue, so it is good for health. But the elderly should not drink alcohol before going to bed.
Many clinical experiences have shown that heavy drinking before bed may cause stroke. Moreover, harmful substances contained in wine, such as methanol, lead, cyanide, fusel oil, etc., will accumulate in the body due to the slow work of the liver at night and are difficult to be excreted from the body, thus endangering the already declining body.
Be careful about covering your head: In winter, some elderly people like to sleep with their heads covered in quilts, which is also a bad habit. Adequate oxygen is an important source of vitality for the elderly while they sleep.
If you sleep with your head covered with a quilt, breathing is hindered, and the human body will suffer from hypoxia, which will lead to respiratory, cerebral and cardiovascular diseases. Be careful to prevent diseases: Experience shows that you will wake up due to chest tightness and shortness of breath after sleeping for 2 to 3 hours, and get better after sitting up or standing for a while. These are early manifestations of left heart failure; if you feel chest tightness and shortness of breath when lying down, you must use a pillow Having a high pillow to sleep soundly is a sign of serious diseases of the heart, brain and lungs.
It is worth reminding that the elderly with arteriosclerosis, obese people and elderly patients with blood circulation disorders should not fall asleep immediately after meals to avoid accidental risks such as stroke.
2. What are the common sense of health care for the elderly
Reasonable diet
Everything in the world requires balance in order to develop, and the same is true for the human body. A balanced diet is an important way to maintain a healthy body and ensure health and wellness. Avoid overeating, eat small meals frequently, and avoid excessive intake of high-fat foods. Otherwise, the nutritional balance of the human body will be broken, causing damage to health and other adverse symptoms.
Drink appropriately
Why is "drinking" discussed separately? First of all, socializing in modern society seems inseparable from the wine table. What we emphasize here is the drinking of wine. The negative effects of alcohol on human health are undeniable. Excessive drinking increases the burden on the body's kidneys and other aspects. Whether it's vomiting or a hangover, it's the best proof. Therefore, especially for middle-aged and elderly people, drinking more water and drinking less alcohol is the right way to maintain health.
Drink less cold drinks. The digestion and absorption capacity of the spleen and stomach of the elderly has gradually declined. In summer, they are attacked by heat and dampness evil, which affects the digestion and absorption function of the spleen and stomach. Eating raw and cold foods and drinking cold drinks will damage the spleen and stomach. Although all kinds of cold drinks can relieve heat and relieve heat, they will have adverse effects on the mucosa of the digestive tract, which can slow down the circulation of gastrointestinal fluid, weaken intestinal peristalsis, and even cause spasm. Therefore, the elderly should drink less cold drinks and eat less cold food. Elderly people with digestive tract diseases should pay special attention. You can drink hot tea that is not too strong to relieve heat and fatigue.
Stay away from smoke
Smoking, one of the most taboo weapons that harms human health, is also the most common way for people to release stress. Nowadays, whenever you feel stressed, especially men, they will habitually smoke to vent their stress. But this is very detrimental to health care. Especially for the elderly, smoking will greatly increase the probability of serious diseases such as heart disease and cancer, and greatly shorten life span.
Strengthen interpersonal communication and maintain a positive and healthy emotional state
Emotions play a decisive role in people's health. It is commonly reported that positive and optimistic patients have a higher probability of recovery than those who are always depressed. In the same way, maintaining a positive and optimistic emotional state is of great significance to the health of the elderly. After retirement, the circle of activities of the elderly will become smaller and they will not need to work, which will cause them to question their self-worth and often feel depressed. Strengthening interpersonal relationships and taking appropriate social actions at this time is very important to maintain a good emotional state.
Exercise appropriately
Exercise is good for you. Less strenuous exercise is good for your health and also exposes you to other people. Swimming and acclimatization exercises are particularly recommended. Avoid strenuous exercise! Just appropriate!
Go to bed early and get up early
Sleep is the first element of health. The sleeping time should be from 21:00 pm to 3:00 am. Because this time is one day of winter, winter is the main time for hiding, winter is not hiding, spring and summer are not long, that is, there is no energy on the second day.
Do not run too early in the morning. The sun is not out. Plants cannot perform photosynthesis, and there are harmful substances in the air!
Don’t take medicine indiscriminately
All medicines treat the symptoms, not the root cause, because all diseases have wrong causes and wrong effects. Wrong causes do not cure the disease. If we eliminate it, the consequences of mistakes will not be eradicated. The root of health lies in the heart. All laws arise from the heart. If the heart is pure, the body will be pure. So when you get sick, don’t ask for help from outsiders, but rely on your own repair system to repair your own disease. In fact, humans and animals are the same. Animals can get sick on their own, and so can humans.
3. Common sense of daily life for the elderly
Four daily "taboos"
Do not sit for long periods of time: "People who sit for long periods of time will hurt their flesh." When people reach old age, they tend to sit for long periods of time due to difficulty in moving their limbs. Although sitting is one of the necessary rest methods to recover from fatigue, sitting for long periods of time can easily cause muscle decline and atrophy. Therefore, the elderly should walk more and be active, and "walking while driving" is the way to health.
Avoid standing for a long time: "One who stands for a long time will damage the bones." According to relevant data, almost all people over 70 years old suffer from senile osteoporosis. If you stand still for a long time, the elasticity and toughness of the muscles will weaken, and the bones will become more brittle, which may occur once they are impacted by external forces. fracture. In addition, standing for a long time will cause nutritional imbalance of local tissues and cells, cause qi stagnation and blood coagulation, leading to diseases.
Avoid looking at it for a long time: "Those who look at it for a long time will hurt the blood." When people get older, reading, writing, and watching TV for a long time not only exert energy and consume energy on the intraocular and extraocular muscles, leading to vision loss, but more importantly, long-term viewing can also damage blood and gas, causing various diseases. .
Avoid lying down for a long time: "Lying down for a long time will damage the Qi". Appropriately increasing the time and frequency of rest is beneficial to the elderly. However, sleeping or being bedridden can make your body weak. Therefore, the elderly should follow the rule of "go to bed early and get up early in spring and summer, lie down late and get up early in autumn, and go to bed early and get up late in winter" to maintain physical and mental health.
The four "degrees" of diet
Speed: After a person reaches menopause, the body's endocrine and other functions tend to slow down, and the digestive function of the gastrointestinal tract will also be relatively reduced. Therefore, when eating, chew carefully and slowly to expand the contact area between food and the intestinal wall so that the limited digestive juice can fully exert its effect.
Satiety: "If you want to be in good health, you should be 70% full every meal." The digestive ability of the elderly decreases. If they eat too much, the food cannot be fully digested. After bacterial fermentation, more gas will be produced, making people feel abdominal discomfort.
Temperature: Eating food that is too cold or too hot will cause inflammation in the digestive tract, thus affecting digestive function. Frequently eating hot food can also easily increase the risk of esophageal cancer in the elderly. Moreover, the appropriate temperature can maximize the natural taste of food color, aroma and taste, stimulate the appetite central nervous system of the human body, thereby making the elderly have a strong appetite.
Hardness: Food for the elderly should be warm, cooked and soft, and should not be sticky, hard or cold. The secretion of digestive juices such as salivary amylase, gastric acid, gastric amylase, pancreatic lipase and amylase in the elderly is reduced, intestinal peristalsis is weakened, digestive function is poor, and rough and hard food is not easy to digest.
Four "appropriate" emotions
Suitable for aging: People live in a social environment and are inevitably restricted and bound by relationships with neighbors and colleagues, financial temptations, status choices, etc. But don't get carried away by those eulogies such as "a treasured sword never grows old" and "an old man can never be too old". It should be noted that when people pass seventy, all aspects of their physiology are greatly declining, and cardiovascular and cerebrovascular diseases, degenerative diseases, etc. are coming one after another. It is not advisable to be overworked and social activities should not be too frequent.
It is appropriate to be confused: Whether dealing with conflicts in the family or certain social realities, pretending to be confused can control anger. You must know that no matter what kind of situation you encounter, maintaining a stable mood and keeping your joy and anger in check are important conditions for maintaining physiological balance such as blood pressure and endocrine in the body and extending your life.
Yi Kuangqing: Being good at cultivating sentiment is an important guarantee for the elderly's health. Those who like literature can recite poems and write lyrics at any time; those who like opera can sing and sing impromptu; those who like music can listen, caress, play, play, chant and sing world-famous songs for their own entertainment; those who are good at calligraphy and painting can enjoy painting landscapes, flowers.
It is advisable to gather the mind: The ancient Chinese medical book "Huangdi Neijing" says, "Concentrating the mind is the way to maintain health." Although brain cells in middle-aged and elderly people die every day, new cells are born every day when the brain is used. Brain exercise directly promotes brain health, coordinates and controls the whole body, and achieves the goal of health and longevity.
The painter Qi Baishi was obsessed with painting and kept painting all day long at the age of 95; the economist Ma Yinchu worked hard all his life and lived to be 100 years old. These are extremely powerful proofs.
Four “cautions” for sleep
Exercise caution: As we all know, during sleep, the heart beat slows down, urine secretion decreases, body temperature drops slightly, and the metabolic rate is also low. Function is in a state of rest and recovery. If you do strenuous exercise before going to bed, it will cause heartbeat, shortness of breath, put the whole body in a state of tension, and cause backache and leg pain due to the accumulation of lactic acid.
Drink alcohol with caution: Moderate drinking can dispel wind and cold, smooth blood vessels, and relieve fatigue, so it is good for health. But the elderly should not drink alcohol before going to bed. Many clinical experiences show that heavy drinking before bed may trigger stroke. Moreover, harmful substances contained in wine, such as methanol, lead, cyanide, fusel oil, etc., will accumulate in the body due to the slow work of the liver at night and are difficult to be excreted from the body, thus endangering the already declining body.
Be careful about covering your head: In winter, some elderly people like to sleep with their heads covered in quilts, which is also a bad habit. Adequate oxygen is an important source of vitality for the elderly while they sleep. If you sleep with your head covered with a quilt, breathing will be hindered, and the human body will suffer from hypoxia, which will lead to respiratory, cerebral and cardiovascular diseases.
Be careful to prevent diseases: Experience shows that after sleeping for 2 to 3 hours, you will wake up due to chest tightness and shortness of breath, and get better after sitting up or standing for a while. These are early manifestations of left heart failure; Chest tightness and shortness of breath, which require a pillow to sleep soundly, are signs of serious diseases of the heart, brain and lungs. It is worth reminding that the elderly with arteriosclerosis, obese people and elderly patients with blood circulation disorders should not fall asleep immediately after meals to avoid accidental risks such as stroke.
4. Common sense about life and health care for the elderly
Common sense about life and health care for the elderly: The elderly are prone to fatigue and have difficulty recovering. They should have adequate rest and sleep during the journey; if they feel exhausted, they can rest for a few days. days or cancel the trip. Sit down and take a nap at any time during a long walking tour.
The elderly have poor body temperature regulation function and are prone to colds and colds, so they should bring enough clothes so that they can be added or removed at any time. Do not take off your clothes immediately when walking and sweating. In areas where there is a large temperature difference between day and night, you should cover yourself with a blanket before going to bed, and close the doors and windows when it is windy and rainy at night.
The gastrointestinal function of the elderly is weakened and acclimatization can easily cause digestive disorders. Therefore, the diet should be light, eat more fresh vegetables and fruits, and eat less greasy and spicy raw and cold foods. It is best to drink less or not Drinking alcohol.
The elderly have poor control over their own balance, walk unsteadily, and are prone to falling and tripping. Except for a few who are in good physical condition, generally speaking, they should try not to climb mountains or engage in activities that require excessive physical exertion.
When the elderly travel, they should pay attention to good foot health, such as wearing soft and suitable shoes, burning their feet with hot water at night, and self-massaging the muscles of the legs and soles of the feet, so that you can When traveling, I feel particularly relaxed.
Elderly people with chronic diseases, especially those suffering from coronary heart disease, diabetes, asthma, hypertension, etc., must bring relevant medicines with them during Spring Festival travel. If they get sick, they should take medicine as soon as possible and tell their fellow travelers about their illness so that they can communicate with each other. care.
5. What are the small details of life that are beneficial to the health of the elderly
1.
Put down the extra food in your hands. If you are eighty percent full, please put the food back on the table.
Research from Saint Louis University in the United States has confirmed that eating less will make you age slower. Limiting the total number of food calories you eat can reduce thyroid hormone levels, thereby slowing down the aging process.
2. Get up and turn off the TV.
The study found that people who watch TV for at least 4 hours a day have a 46% higher risk of death compared with people who watch TV for less than 2 hours a day. Each additional hour of television viewing was associated with an 11% increase in overall mortality and an 18% increase in risk of death from heart disease.
3. Wear a sun hat.
Sun protection can help reduce the risk of skin cancer and reduce wrinkles. When going out in summer, it is best to wear a wide-brimmed sun hat and apply sunscreen with an SPF of 30.
In addition to the face, "age-prone areas" such as the chest and neck should also be applied. 4.
Call an old friend. Talking to old friends on the phone 2 to 3 times a week can reduce the loneliness of the elderly.
Loneliness can cause inflammation, which is as harmful as high blood fat and smoking. Loneliness also significantly increases the risk of depression among older adults.
5. Raise your glass.
Consuming more than two drinks a day can have adverse effects on your health, but a small drink every day can help you live longer. A new study published in the Journal of the American College of Cardiology found that women drinking one glass of red wine a day are good for heart health.
6. How should the elderly exercise in daily life
After waking up in the morning and before getting up, stretch first to stretch the joints and muscles of the whole body.
Then, tap the teeth 30 to 40 times (tapping the upper and lower teeth together) to strengthen the teeth. Turn your eyes (rotate your eyes) 10 to 20 times to improve your eyesight.
Rubbing the ears 10 to 20 times will help regulate the functions of various organs. Because each organ of the human body has corresponding acupuncture points projected on the ear shell, it affects the health of the whole body.
If the gastrointestinal problem is not good, you can pinch the middle part of the ear shell; if the eyes are not good, you can pinch the earlobe; rub the antihypertensive groove behind the ear shell to lower blood pressure. Finally, press the two ears with two palms respectively, tap the back of the head with the index finger and middle finger to make a popping sound, and release after every 8 to 9 times. Do this 3 to 4 times, which can strengthen the brain and benefit hearing.
It is best to use cold water to wash your face. You can start exercising in summer and rub your face with both hands 10 to 20 times to make the skin red and rejuvenate. Then use your fingers to massage Fengfu point (in the middle and lower part of the occipital bone) and Fengchiliu (at two places in Fengfu), 10 to 20 times each, which is miraculous in preventing and treating colds.
Participating in household hygiene work, such as sweeping and mopping the floor, can exercise your waist and arms. When you go to the market to buy groceries, you can practice walking or running. You can move your whole body. If you are waiting in line for shopping, you can do the standing "waist turning exercise" to stretch your waist and abdomen.
The method is to stand without moving, make a circular rotation on the waist and abdomen, and repeat the movement left and right. If you live in a building, you can use stairs to exercise.
The speed should be gradually slowed down. After arriving home, you cannot stop immediately. You must walk slowly for another 10 to 20 steps, or you can stand still.
If you are traveling far, if you know how to ride a bicycle, you can do some exercise. When going uphill, you can get off the cart and walk, or you can alternate between riding and walking.
Ride faster when there are fewer people, and slower when there are more people. In short, it is not advisable to go too fast. Because of his older age and slower reaction time, it is difficult to deal with accidents when riding fast.
The exercise value of cycling is no less than jogging and walking. If you sit for a long time reading or watching TV, you should move your waist and abdomen.
You can do seated waist-turning exercise, also called "Shaking the Sea". The method is to hold the knees with hands, keep the lower limbs still, and rotate the trunk 30 to 40 times. Repeat this process, and then get up and move for a while.
If it is after dinner, you must do "abdominal massage" and massage the abdomen with your palms 20 to 30 times, which can help digestion. After washing your feet before going to bed at night, rub the Yongquan point on the soles of your feet with your hands, 30 to 40 times on each left and right foot, which can calm the mind and facilitate sleep.
After going to bed, you can do the "levator anus exercise" and consciously contract and relax the *** sphincter 20 to 30 times to prevent and treat longevity sores. During holidays, you can go hiking with your family, soak in the sun, and breathe fresh air, which will benefit both your body and mind.
It is best to climb mountains frequently, which is beneficial to preventing chronic diseases such as chronic bronchitis and heart disease.
7. What are the 60 common sense of life that you should know?
1. Blow the hair dryer on the label. When the glue of the trademark is hot, you can easily peel off the label. 2. If you are afraid of wrinkles when bringing clothes with you, you can roll each piece of clothes into a roll; 3. Drink some vinegar when you burp, and you will see immediate results; 4. Eat something with a peculiar smell, such as garlic , stinky tofu, just eat a few peanuts; 5. To treat coughs, especially dry coughs, fry eggs with pure sesame oil before going to bed at night, add a little more oil, do not add any seasonings, and eat them while they are hot. Just go to bed, and the effect will be obvious after eating it for several days; 6. If a girl with thick wrists wants to wear a thinner bracelet, she should not wear it forcefully. She should put a plastic bag on her hand and then wear the bracelet. It is very easy to wear and does not need to be worn. It will hurt your hands, so the same method is used to remove it; 7. Chestnut skin is difficult to peel, first peel off the shell, then put it in the microwave oven, take it out and rub it while it is hot, the skin will fall off; 8. Flower arrangement When you add a drop of detergent to the water, it can last for several days; 9. Put the walnuts into the pot and steam them for ten minutes, take them out and put them in cold water and then smash them open, and you can take out the complete peach kernels; 10 .Put the shrimp into a bowl, add a little salt and edible alkali powder, rub it with your hands for a while, then soak it in water, and then rinse it with water. The fried shrimp will be as transparent as crystal, tender and delicious; 11. Stir-fry When cooking meat, first soak the meat in baking soda water for ten minutes, pour out the water, and then add the flavor. It will be very tender when fried; 12. Soak the remaining tea leaves in water for a few days, and then pour it on the roots of the plants to promote plant growth; 13 .Dry the remaining tea leaves and put them in toilets or ditches to burn and smoke them, which can eliminate the odor and have the function of driving away mosquitoes and flies; 14. Recooking rice with uncooked rice: Use chopsticks to poke some holes in the rice that go straight to the bottom of the pot, and sprinkle a little Stew the rice wine again. 15. If only the surface is raw, just flip the surface layer to the middle and simmer again; 16. How to remove greasiness from screen windows: put the cigarette butts left from washing clothes and smoking together in the water, wait for them to dissolve, and bring them out The effect of cleaning glass windows and screens is really good; 17. Just put a small piece of chalk in the jewelry box to keep the jewelry shiny; 18. The sticker marks on the surfaces of tables and bottles can be wiped with Fengyoujingjing ; 19. Always carry a small dry battery in your bag when you go out. If your skirt has static electricity, rub the positive terminal of the battery on the skirt a few times to remove the static electricity; 20. No matter which part of the shoe rubs your foot, Just apply a little white wine on the area where your shoes rub your feet to ensure that your feet won't rub off. 21. When cooking vegetables, if it is necessary to blanch them, it is best to use the water used to blanch the vegetables as much as possible.
For example, when making dumplings, an appropriate amount of blanched water can be put into the meat filling, which not only ensures nutrition, but also makes the dumpling filling delicious and soupy; 22. Feet are prone to sweating in summer, so use light water every day. Soaking your feet in salt water can effectively deal with sweaty feet; 23. Sunbathing after swimming in summer can prevent skin strain and other diseases; 24. Pillows are prone to moisture and mold in summer, and frequent exposure to the sun is good for your health; 25. Eat more barley and adzuki bean porridge, etc. Moisture strengthens the spleen and can prevent heatstroke; 26. Prevent insomnia: talk less before going to bed, avoid drinking strong tea, do not use your brain before going to bed, and wash your feet with hot water and vinegar; 27. Honeysuckle has the effect of evacuating rheumatism. Decoction the juice and mix it with honey to relieve heat; 28. Drinking tea after eating too fatty food can stimulate the autonomic nervous system and promote fat metabolism; 29 Lack of sleep will make you stupid, and you need eight hours of sleep a day. Having a nap habit can delay aging; 30. Hands tend to become dry and rough, so soaking your hands in vinegar for ten minutes can help protect your skin; 31. In summer, wipe your mat with water dripping with toilet water to keep it fresh and clean.
Of course, it is best to wipe along the lines of the mat so that the toilet water can penetrate into the lines and gaps of the mat, so that the cool and comfortable feeling will last longer; 32. Eat more tomatoes, citric acid and other acidic vegetables and fruits for breakfast, which is good for nourishing the liver; 33. Refreshing and antipruritic. When washing your hair or taking a bath, add five or six drops of toilet water in the water, which can have a good cooling and sterilizing effect, remove prickly heat and relieve itching; 34. Grapes contain sleep-auxiliary hormones, and regular consumption can help sleep; 35. Drinking more tomato soup in summer can not only obtain nutrients, but also replenish water. Tomato soup should be cooked and cooled before drinking. The lycopene contained in it has certain effects on resisting prostate cancer and protecting myocardium, and is most suitable for men; eating acidic foods Brushing your teeth immediately with substances will damage your dental health; 36. When the skin is broken due to trauma, apply toothpaste on the injured area to reduce inflammation and stop bleeding, and then bandage it. As a temporary first aid, medicated toothpaste is the most effective; 37. Spray white vinegar on the vegetables Put it on the board and leave it for half an hour before washing it. It can not only sterilize but also remove odor; 38. Drinking yogurt can relieve irritability after alcohol. Yogurt can protect the gastric mucosa, delay alcohol absorption, and is rich in calcium, which is good for alleviating irritability after alcohol. Especially effective; 39. When the leather shoes and foreskins have been moldy for a long time, you can use a soft cloth dipped in alcohol and water (1:1) solution to wipe it; 40. When you have a headache or dizziness, you can apply toothpaste on your temples, because toothpaste contains menthol, Clove oil can relieve pain; 41. Freeze the candle for 24 hours before inserting it on the birthday cake. It will not shed candle oil when lit; 42. White clothes tend to turn yellow after being washed. You can take a basin of water and drop two drops of it on it. Three drops of blue ink, soak the washed clothes for a quarter of an hour, do not wring them out, just put them in the sun to make them white and clean; 43. Excessive consumption of raw onions and garlic will damage the mouth and stomach, which is detrimental to health. It is best to add a little vinegar before eating; 44. Replenish water in time but drink less juice, cola, Sprite, soda and other drinks, which contain more saccharin and electrolytes. Drinking too much will cause adverse effects on the gastrointestinal tract, affecting digestion and appetite.
Therefore, you should drink more boiled water or lightly salted (sugar) water in summer; 45. Rub your face with tofu for a few minutes every morning for a month, and your face will become very moist;.