1. What are the benefits of eating fennel?
Fennel is a mild food, tastes sweet and pungent, and has the effect of dispelling cold, appetizing and regulating qi. It is called fennel because it can remove the odor in meat. The main component of fennel is fennel oil, which can stimulate the nerve and blood vessels in the stomach, promote digestion and increase gastrointestinal peristalsis. There is a special substance in fennel, which can effectively promote the maturation of bone marrow cells and inhibit the decrease of white blood cells, and eating fennel can also effectively lower blood pressure. Fennel contains potassium and magnesium, which can effectively help the body maintain normal blood pressure. Fennel can protect the heart and effectively reduce the cholesterol content in the blood. In addition, fennel contains folic acid.
Second, how to make fennel delicious?
Fennel is also called fennel and fennel dish. How can fennel be cooked well? Fennel can be used to scramble eggs. Chop a handful of fennel, put it into the egg liquid, add some salt and mix well. After frying, the taste is very soft and tender. In addition, jiaozi can also be wrapped with fennel, and jiaozi wrapped with fennel and pork is also very delicious. With a little pepper water, it can be used to freshen up and remove fishy smell. Fennel can also be used to make fried rice with eggs, break up the eggs, pour them into the rice and mix well. After frying, add fennel and take it out of the pot. Fennel can also be eaten with spareribs. Pour all ingredients except cumin powder and fennel into a pot to marinate spareribs, put the spareribs on a baking tray, sprinkle cumin powder and fennel on both sides of the spareribs, put them in the baking tray, and bake for about half an hour, and the fragrant fennel spareribs will come out.
Third, what should I pay attention to when eating fennel?
Fennel has the effects of appetizing, regulating qi and dispelling cold, and can be used to treat anorexia, nausea and vomiting. However, fennel is warm in nature, so it is best to eat less fennel for people with yin deficiency and liver fire, otherwise it will cause excessive fire, and people who are allergic to fennel are not suitable to eat fennel. For nearsighted people, eating more fennel may damage their eyesight and it is not easy to use it in large quantities in a short period of time. Fennel is a spicy condiment, which can not be eaten too much for pregnant women and infants.