We all know that milk is very important for a newborn baby. Milk can provide the baby with a lot of nutrients and help the baby resist the invasion of many diseases. However, it is not necessarily caused by the mother's milk. These mothers with lactation deficiency need to drink milk soup. According to the editor's knowledge, bone soup has the effect of stimulating lactation. Next, the editor will introduce several methods of lactation-stimulating bone soup.

Lactation-stimulating bone soup can be made into peanut pork rib soup, yam and fungus bone soup, or corn and lotus root pork rib soup.

Method:

1. Wash the pork ribs. First, scald them with hot water to remove the blood and fishy smell. Then take out the pork ribs and rinse them with cold water. Keep.

2. Boil the pork ribs with corn or peanuts until the ribs are slightly tender. Cook over low heat for about 30 minutes. In addition, wait until the pork ribs are slightly tender and then add the yam and black fungus. Or put the lotus roots into low heat and cook for ten minutes.

3. You can put more water, so that there will be more soup.

4. Add a small amount of salt and drink. These milk soups are not only very nourishing and health-preserving, but also very nutritious.

Tongcao Spare Ribs Soup

Materials: Pork stick bones, Tongcao, ginger, rice wine, salt

Method

1. Pork stick bones Clean it, blanch it in a pot of boiling water until it bleeds, pick it up and clean it.

2. Add a certain amount of water to the hot pot, put in the pork bones and bring to a boil over high heat. Add ginger and rice wine, turn to low heat and simmer for about thirty minutes.

3. Wash the Tongcao and put it in, then simmer it for about 40 minutes and add a small amount of salt.

Tips: Tongcao Chinese Pharmacy sells it.

Corn ribs soup

Ingredients: pork ribs, corn, carrots, water chestnuts, wolfberry, jujube, ginger

Method:

1. Prepare raw materials:

Cut the pork ribs into small pieces

Peel the water chestnuts and cut them into two pieces

Add the carrots with a hob Method: Cut three times

Cut the heavy-bearing corn into small pieces

Cut the full-term ginger into small dices

2. Add water according to the raw materials. After the water boils, add the chopped ginger, then put the pork ribs into the water and simmer over low heat. After the bone soup boils, put the chopped corn, carrots, water chestnuts, jujubes, and wolfberry into the soup. After the soup boils again, reduce to a simmer. Add salt after release (remember that the salt does not need to be boiled or fried at high temperature, because the iodine in the salt will be corroded by high temperature!) Then add MSG according to your taste.

The above are the three methods of lactation-stimulating bone soup that the editor will introduce to you today. I hope it will be helpful to mothers who suffer from lactation deficiency. In fact, lactation deficiency Breast milk is not only related to diet, but also related to the mother's mood. Therefore, mothers should stay in a good mood after giving birth and pay more attention to diet and rest. I also wish everyone good physical and mental health.