Walking quickly after a meal can make people live a long life. Walking fast can consume more calories than running, which can make people lose weight quickly. If you can breathe at the same time when walking fast, the effect will be better. This kind of dizziness with muscle traction can make fat decompose quickly.

2. Stand against the wall

Take out 15 minutes every night, standing against the wall can also burn fat quickly. Although it may look funny, it can make the fat burn quickly. During standing against the wall, the muscles will contract more tightly, the blood circulation will speed up, and the metabolic rate will rise. Because it is aimed at the waist and abdomen, the fat will be decomposed quickly.

3. Massage the abdomen

There are many meridians in the abdomen. Pressing the abdomen often can accelerate the blood circulation in the body, even promote the peristalsis of the stomach, and quickly accelerate the decomposition of abdominal fat. It can also be combined with some essential oils to lose weight, and the effect will be even more. It's just that the effect is not obvious, and it will take some time to have an effect.

4, vitamin supplements

Appropriate vitamin supplementation can also help the human body fight fat, and at the same time, it can also improve the physical environment and make it difficult to gain weight. You can choose some foods with high vitamin content in your daily life.

5. Pitaya

Pitaya also has a good weight loss effect. Pitaya contains a lot of cellulose, which can improve the intestinal movement and quickly clear out the garbage that causes abdominal fat.

6. Drink tea

Tea can eliminate oil in human body and prevent the formation of excessive fat. You can eat more tea in your daily work, which can better remove excess fat in your body and improve your health, especially Pu 'er tea.