Vinegared cabbage is made with cabbage hearts as the main ingredient, green and red chili chunks, and seaweed as the toppings. Cabbage is rich in calcium, iron, inorganic salts of vitamin C, etc., and releases more heat. Add green and red chili pepper pieces, seaweed, can over vinegar stir-fry not only increase the content of inorganic salts such as calcium, phosphorus, and so on, but also make the dish with color, aroma, taste and shape. [1]? The "original vinegar" can keep the vitamin C in the cabbage is not destroyed, in addition, the original vinegar and sugar combination, make the cabbage sweet and sour. The protein contained in cabbage is close to the protein needed by the human body, while the fat content is very low, rich in inorganic salts and vitamins, which is an ideal dish for obese people to get rid of fat and lose weight.

How to Make Vinegar-Fried Cabbage

Main Ingredients: 500 grams of cabbage

Seasonings: 1 tablespoon of salt, 1 tablespoon of soy sauce, 3 tablespoons of vinegar, 8 dried chili peppers, 1/2 tablespoon of sesame oil, a little bit of starch, 2 tablespoons of sugar, 1 section of green onion, vegetable oil in moderation

1: Wash the cabbage, cut it in the middle, then tilt the knife at a 30-degree angle and slice the cabbage into

2, large onion slices spare. Dry red pepper, wipe with paper towels, cut and spare.

3, pour oil into the pot, when the oil is 5 into the heat, put the dry red pepper, burst out of the chili pepper flavor, immediately into the onion, then pour into the cabbage and stir-fry for 1 minute;

4, and then pour into the vinegar, soy sauce, sugar and salt, stir-fry for 3 minutes, when the cabbage out of the soup, drizzle into the water starch, stirring along the same direction with a spatula thickening;

5, and finally drizzle into the sesame oil, stirring

Nutritional value

1, the high nutritional value of cabbage, all year round, so it is a super vegetable in the minds of many nutritionists. First of all, cabbage has a rich antioxidant element family, is the hottest anticancer star; secondly, cabbage can inhibit breast cancer cells, which sulfide can inhibit cancer cells invade to the gene protein; in addition, cabbage also has a helpful nutrients for the eyes ─ ─ lutein and zeaxanthin, and spinach belongs to the same will let the eyes shine eye protection food.

2, cabbage is rich in crude fiber, not only can play a laxative, promote the role of detoxification and stimulate gastrointestinal peristalsis, promote bowel movements, help digestion. For the prevention of intestinal cancer has a good effect.

3, fall and winter air is particularly dry, cold wind on the human skin is very harmful. Cabbage is rich in vitamin C, vitamin E, eat more cabbage, can play a good skin care and skin effect.

4, the U.S. New York Hormone Institute scientists found that Chinese and Japanese women breast cancer incidence rate is much lower than that of Western women, is because they often eat cabbage. Cabbage has some trace elements (trace elements food), they can help break down with breast cancer linked to estrogen.

5, the vinegar simmered cabbage is especially suitable for lung heat cough, constipation, kidney disease patients eat, at the same time, women should also eat; cabbage sex is cold, cold stomach and abdominal pain, loose stools and cold dysentery can not be eaten.