Healthy Snacks (20 Points)

Tuna Tomato Cups

Photo::

eat *** art/eng/images/3_3_2/3_3_2_1

Ingredients (serves about 6 to 8) Servings

Tomatoes

10 pcs

1/2 cup of celery (diced)

Mineral water. Tuna Dip 2 cans

1/2 cup corn nuts

4 tablespoons raisins

1/2 cup plain low-fat cheese

Honey, a pinch

Seasoning

Pepper

a pinch

Salt, a pinch

Steps to prepare:

1. Pour off the water from the tuna.

2. Wash and chop the celery.

3. Mix the cheese and honey into a salad dressing.

4. Wash the tomatoes, cut off the tops and remove the seeds.

5. Mix the tuna, celery, corn, raisins, salad dressing and seasoning.

6. Stuff the tomatoes with the above ingredients and refrigerate.

Savvy Tips:

Tuna in mineral water has one-tenth the fat of tuna in oil. Substituting low-fat cheese for the Convergence Salad Dressing has the benefit of reducing the fat content and increasing the calcium. Honey is not necessary, as raisins already have a rich, naturally sweet flavor on their own.

Some children don't like the taste of celery, so parents can prepare other vegetables such as zucchini or asparagus in place of celery to create another recipe that suits their tastes.

Pizza DIY

Photo: eat *** art/eng/images/3_3_2/3_3_2_3

Ingredients (4 servings) Servings

1 tablespoon of fresh eggplant cake

1/2 cup of mushrooms and bell peppers

1 tbsp of cooked chicken breast

1 whole-wheat Middle Eastern bun

1/3 bowl of Mozzarella

Steps to make:

Preheat oven to 190 degrees Celsius.

2. Dice the chicken breast and set aside.

3. Spread the eggplant cake evenly on the bun.

4. Sprinkle mushrooms, peppers and diced chicken breast.

5. Sprinkle the cheese on top of the pizza.

6. Place in the oven and leave for 3-4 minutes until the cheese is golden brown.

Savvy Tips:

Many schoolchildren love pizza, but most of the restaurant versions are high in fat and salt, so if you want to satisfy their taste buds and keep them healthy, you can consider making homemade mini-pizzas with them at home. Parents can use different ingredients such as tuna, lean pork, corn, chopped onion, pineapple, tomato and cucumber slices to make their own personalized pizzas according to their children's preferences, to make them more interesting.

2007-04-20 20:15:42 Supplement:

Photos you see for yourself ~ THANK YOU,Reference: eat *** art/b5/template/index?pid=12&id=73,Mixed Vegetable Rolls

Ingredients (approx. 2 to 3 servings) Servings

Tuna (appropriate amount) seaweed (3 pieces) crab roe (3 pieces of cut strips) celery (appropriate amount of cut strips)

Preparation steps:

1. will be cooked

2. washed celery cut strips, crab roe cut strips

3. Tuna crab roe celery in the seaweed rolled up into rolls, Recommendation 1: pure flavor cracker strips, cookies

- Rich in carbohydrates to replenish the Whole wheat cookies are rich in fiber

Referral 2: Fruits

- Rich in vitamins and minerals - High fiber - Helps to pass bowel movement and prevent constipation

Referral 3: Skimmed Milk and Light Soya Bean Milk

- Low in fat - High in calcium which helps bone growth - Rich in proteins, vitamins and minerals

Referral 4: Water

- No Calories

- No Calorie

- No Calories

Referral 5: Water

- No calories - quenches thirst - helps to excrete body wastes - unclogs the bowels

Weekly Highlight 5: Boiled Corn

- sweet taste - high fiber, low fat - rich in Vitamins B & C, carbohydrates and proteins

Weekly Highlight 6: Wheat Bread Sandwiches

- filling - toppings can be mixed and matched, e.g. low-fat cheese, bananas, tomatoes, hard boiled eggs, tuna in water, etc. - filling - toppings can be mixed and matched with low-fat cheese, bananas, tomatoes, hard boiled eggs, tuna in water, etc. Tuna in water, etc. -Add lettuce or cucumber to make it more refreshing

Drinks

1. fresh water or tea-natural -quenches thirst, replenishes water loss -helps body to excrete waste 2. skimmed milk, light soy milk-rich in calcium, helps bone and teeth growth

5 grains

Plain cookie strips, cookies, low-sugar or no-sugar chestnut flakes, whole wheat bread-rich in carbohydrates, good for bone and tooth growth

Pure cookie strips, crackers, low sugar or no-sugar chestnut flakes, whole wheat bread-rich in carbohydrates. Bread - rich in carbohydrates to replenish energy - whole wheat or high-fiber snacks are better because they are rich in fiber, which helps digestion and clean the stomach

Vegetables and fruits

Fresh vegetables and fruits (such as tomatoes, zucchini, radish, corn, apples, bananas, etc.) - high in fiber - rich in vitamins A, B, and C - to enhance resistance - to prevent constipation and open the stomach - to reduce the chance of other cancers - to reduce the risk of cancer - to reduce the risk of cancer - to reduce the risk of cancer - to increase the number of children's health problems - to increase the number of children's health problems, and to improve the quality of food. Reduce the chance of other cancers - Good taste, high nutritional value

Dried fruits

Unsweetened raisins, dried prunes, or unsalted roasted peanuts or nuts - Contains less sugar or salt - Rich in fiber, minerals, and vitamins - Delicious and healthy

Dairy, Eggs, and Beans

Low-fat yoghurt, cheese, low-sugar tofu, hard-boiled eggs, etc. - Low-fat foods can reduce blood fat, reduce blood sugar, and reduce blood glucose. -Low fat food can reduce the occurrence of high blood fat, which is good for heart health. -Rich in protein, help growth -Provide calcium, promote bone growth, "Healthy Snacks" should meet the following six characteristics:

Low Fat

Low Sugar

Low Salt

High Fiber

Contain Rich Nutrients

Natural and Less Processed

Walnut, Almond, Lycium Dew

Preparation

The method

The food is made by the following methods:

Low Fat, Low Sugar, Low Fat and Low Sugar. p>

Stir-fry the cleaned peach pulp and almonds in a wok until golden brown, put the above ingredients together with the rice soaked for two hours and half a cup of water into a blender to make a thick paste; add the peach pulp, wolfberries and sugar to 3.5 cups of water to bring to a boil and add skimmed milk at the end.

Papaya and Pear Jelly

Preparation

Use 1 cup of water to dissolve the fish gelatin powder, add it to the green tea that has been boiled, then add sugar and mix it well to cook it over a slow fire, and then add lemon juice after removing it from the fire; cut the plastic wrap into a rectangle and put it on a small cup, put in 3 to 4 papayas and pears, pour in 50 ml of the green tea solution, and then tie up the paper with a ribbon and then place it in the fridge to refrigerate it.

Raisin Oatmeal Crispies

Preparation

Preheat the oven to 180 degrees Celsius; whisk the vegetable butter and sugar until pale yellow, add the beaten egg white, whisk the two together; mix the oatmeal, flour, baking powder and cinnamon, then add the butter-sugar mixture, gently rolled into a dough and then add raisins, divide the dough into portions and gently pressed to a thin body, and then bake in the oven for 15 to 20 minutes. The dough is divided into several parts and pressed lightly until thin, and then baked in the oven for 15 to 20 minutes.

Mixed Vegetable Cheese Sandwiches

Ingredients: one cup of low-fat mixed fruit cheese/cucumber/carrot/corn/tomato/

coconut/bread

Preparation:

1. Wash cucumber/carrot/corn/tomato/coconut and rinse in boiling water

2. Cut the cucumber/carrot/corn/tomato/coconut into small pieces. Cut the cleaned cucumber/carrot/corn/tomato/coconut into pieces and stir together with low-fat yogurt

3. Put all the ingredients in the middle of the bread to make a delicious yogurt sandwich

Honeydew Turkey Wrap

Ingredients: Baked turkey 30oz / 6 slices of raisin bread / 100g of honeydew melon / a packet of nori

Preparation:

1. Cut the nori into cubes

2. Remove the edges of the raisin bag and set aside

3. Cut the baked turkey into small slices

4. Cut the honeydew melon into small strips

5. Take a piece of seaweed, and then put the raisin bag, baked turkey, and then two honeydew melons on the top of it

6. Roll up the seaweed with the rest of the ingredients

7. Put a bamboo skewer on both ends of the turkey roll and cut it in half

,Reference: mi/forum/thread-70622-1-32,Nutritional value not found

Photo could not be put on this page!

1. Organic mixed vegetables hand rolls

Ingredients: several slices of purple cabbage, organic alfalfa sprouts or other spontaneous sprouts, 1 cucumber, 1 green or red pepper, purple cabbage or several slices of seasonal vegetables, a little organic salad dressing

Directions: 1. Mixed vegetables cut into shreds and spare, sprouts washed and dried water;

2. Mixed vegetables in the purple cabbage wrapped in hand rolls, add a little salad dressing and enjoy.

Note: Hand rolls should be eaten immediately

2. Pineapple Boat

Ingredients: 1/2 pineapple, 2 kiwi fruits, 1 red dragon fruit, 1 coconut king, amount of barley powder, a little black sesame seeds

Directions: 1. 1/2 pineapple take the meat and cut it into small grains, shells to be retained;

2. Coconut king, take the water and meat and add the appropriate amount of barley powder into the salad sauce;

3. Peel the skin of kiwi fruit and dragon fruit, cut the flesh into dices and mix with the pineapple diced salad dressing, and put into the pineapple boat (shell) to make a summer fruit salad.

3. Mixed vegetables cheese sandwiches

Ingredients: low-fat mixed fruit cheese a cup / cucumber / carrots / corn / tomatoes / cabbage / bread each

Preparation:

1. first cucumber / carrots / corn / tomatoes / cabbage after cleaning, rinse with boiling water

2. cleaned cucumber / carrots / corn / tomatoes / cabbage, cut into pieces, and then use a low-fat mixed fruit salad. Chop the cleaned cucumber/carrot/corn/tomato/coconut and stir in the low-fat yogurt

3. Put all the ingredients in the middle of the bread and make a delicious yogurt sandwich

Honeydew Turkey Wrap

Ingredients: Baked turkey 30oz / 6 slices of raisin bread / 100g of honeydew melon / a packet of seaweed

Preparation:

1. cut the seaweed into cubes

2. cut the raisin into cubes

4. cut the seaweed into cubes.

2. Remove the edges of the raisin bag and set aside

3. Cut the baked turkey into small slices

4. Cut the honeydew melon into small strips

5. Take a piece of seaweed, and then put the raisin bag, baked turkey, and finally two honeydew melons on top of the last

6. Roll up the seaweed and the other ingredients

7. Insert a bamboo skewer and cut it in half

Crispy Salad

Ingredients: Corn Flakes / Cocoa Rice / Honey Stars / Banana / Apple / Dragon Fruit / Salad Dressing each

Preparation:

1. Dice up all the fruits

2. Add the dressing

3. Put it in the refrigerator and freeze it

4. Add cornflakes/cocoa rice/honey stars

4. Hamburgers

Materials

1 lb. US ground beef

8 slices of onion rings/tomato

1 tablespoon of mustard

1 teaspoon of black pepper powder/salt

4 teaspoons of tomato sauce

4 hamburgers

Shredded lettuce.

Tips

The American hamburger is made of ground beef. The meat has a large amount of complete protein, which can enhance the immunity of children. It also strengthens the muscle tissue of the body.

Onions can enhance gastrointestinal secretions, but also inhibit cholesterol. Tomato is sweet and sour, slightly cold, can stimulate the stomach and digestion, and relieve thirst.

Functions

Provides a large amount of protein to maintain the muscle, skin, hair and nails of the child in the best condition.

Procedure

1 onion peeled, washed, cut into grains, and cut another 8 slices of onion rings.

2 tomato cleaned and sliced.

3 Lettuce cleaned and shredded.

4 Mix onion, mustard, corn starch, black pepper and salt, then add the sauce to the ground beef and stir until gelatinized.

5 Heat a wok with oil and fry the ground beef in 4 equal portions.

6 Put the fried hamburger into a hamburger bun and add shredded lettuce, onion rings, tomato slices and tomato sauce.

5. Crispy Beer Pear Shrimp Salad

Materials: 8 shrimp, beer pear 1, a little salad dressing, mixed fruit salad, wafer 8, orange slices lemon slices moderate

Practice: 1. Beer Pear peeled to remove the heart of the fruit, cut the strips. In the shrimp shells to remove intestines, with salt, sugar accompanied by a few moments of marinade, fly water and then drain, and beer pear strips and salad dressing mix well and standby.

2. Spread out the wafer paper, put on the shrimp and beer pear strips each rolled up; and then evenly coated with crispy batter, deep-fried over moderate heat for about a minute, removed from the oil.

3. Put the mixed fruit salad in the center of the plate, and use the beer pear shrimp and orange and lemon slices to surround the edge. Taste (B). >< Sorry, no photo.

6. High Fiber Banana Pancakes

If you don't have enough fiber in your diet, this pancake is perfect. It is easy to organize and tasty. Bananas and wheat flour are rich in fiber, as a snack or breakfast is suitable.

Ingredients

1 1/2 cups whole wheat flour

1 teaspoon of baking powder

1 banana

2 eggs

1 tablespoon of lemon juice

2 tablespoons of sugar

1/4 teaspoon of salt

1 cup of milk

2 tablespoons of raisins

2 tablespoons of honey

The most important thing to remember is that it's not just the banana.

Preparation:

Beat the eggs.

Peel the banana, add the lemon juice and crush it with a fork.

Mix the baking powder and semolina, sift into a large bowl, add the salt, sugar and milk and mix well, then add the raisins and the egg juice and mix until a smooth paste with no flour particles.

Mix in the mashed banana, mix well and leave it in the bowl for 15 minutes.

Sweep a little oil or melted butter in an easy to clean wok, pour in the right amount of batter, and fry both sides until light golden brown.

7. Honeydew Turkey Rolls

Ingredients: baked turkey 30 ounces / 6 slices of raisin bag / 100 grams of honeydew melon / packet of purple cabbage

Preparation:

1. cut the purple cabbage into squares

2. raisin bag to remove the edge of the standby

3. baked turkey into small thin slices

4. cut the honeydew melon into young strips

4. Cut the honeydew melon into small strips

5. Take a piece of seaweed and put the raisin bag, the baked turkey, and the two pieces of honeydew melon on top of it

6. Roll up the seaweed and the other ingredients