Not many people know about chicory. Chicory is both a food and a medicinal material, which can be used as a tonic and a medicine. Among them, protein, fat and fiber of chicory are the unattainable health foundation. Chicory not only has good nutritional value, but also tastes crisp and delicious, and can make many delicious dishes. Let's take a look at the efficacy and function of chicory.

Efficacy and function of chicory I. Nutritional value of chicory

Chicory has a high content of protein, as well as crude fat and crude fiber, which can regulate the health of the intestine and spleen and help digestion. There are also amino acids in chicory, which are extremely high in leaves and roots of chicory.

Second, the edible efficacy of chicory

Although the taste of chicory is refreshing, it is actually rich in meat. There are inulin and aromatic substances in chicory, which can strengthen the spleen and stomach, clear away heat and reduce blood fever, and relieve anger. Chicory has a good effect of promoting digestion. Chicory can also induce diuresis to reduce swelling, detoxify and eliminate dampness. Chicory can stimulate the secretion of sour taste, and eating it cold in summer can increase people's appetite.

Third, the edible method of chicory

Chicory is a rare dish on the table of ordinary people. Chicory can be used not only as a dish, but also to make coffee. Chicory can be used to stir-fry with meat and vegetables. Chicory can also be used as a salad to eat cold, and the sauce and ingredients are extremely delicious.