Generally, vinegar egg liquid made of an egg is taken for 7 days, and 20-30ml is taken every day (cold water can be added to dilute it when taking it, or honey can be added to dilute it after stirring evenly). The preparation method of vinegar egg liquid: wash a raw egg with cold boiled water, put it into a large-mouthed glass bottle, pour 150 ~ 180ml 9-degree rice vinegar, let it stand for 24 hours (500ml rice vinegar can soak 3 eggs), then dissolve the eggshell, break the egg membrane with chopsticks, stir evenly and let it stand for 24 hours to make vinegar egg liquid. Generally, vinegar egg liquid made of an egg is taken for 7 days, and 20-30ml is taken every day (cold water can be added to dilute it when taking it, or honey can be added to dilute it after stirring evenly). Modern medicine has proved that eggs have the functions of strengthening the body, preventing cancer, delaying aging, protecting the liver, preventing arteriosclerosis, strengthening the brain, improving intelligence and building the skin. Vinegar has the functions of delaying and eliminating fatigue, regulating blood acid-base balance, preventing aging, enhancing liver and kidney functions, preventing obesity, and beautifying husbands. After vinegar and eggs are mixed into vinegar-egg liquid, the macromolecular nutrients contained in egg yolk and egg white are decomposed into small molecules, and a large number of anticancer substances, deep enzymes, phospholipase and biotin are released, which are easily absorbed by people. Vinegar egg therapy has obvious curative effect on 100 common diseases, especially hypertension, cerebral thrombosis sequelae, tracheitis, rheumatism, insomnia, chronic gastritis, constipation and other diseases, which are well received by consumers and widely spread at home and abroad. This is a folk health care method, as long as it is old vinegar. I heard that rice vinegar is good.