If you eat a bowl of rice and a bowl of vegetables before reduction, six-point fullness is half a bowl of rice and half a bowl of vegetables. You'd better not eat dinner. After the maintenance period of 10 days,

It is suggested that red beans 100 mung beans 100 hawthorn 30 jujubes 10 be boiled with 1L water, with one bowl in the evening and one bowl in the morning. Be sure to drink heated food, have a full lunch and refuse any snacks for two weeks, which will not only make you thin 10~ 16. ~!

Persistence on the road to losing weight is victory! ~!

Wish you success! ~