Carrots: carrots contain high, C, but also contains a special nutrient - carotene, carotene is extremely beneficial to blood, is the most suitable for people with anemia to eat food, but also carrots can also be used to cook soup, is a very good blood soup drink. However, many people do not like to eat carrots, my personal practice is to juice carrots and add honey as a drink.

Hair Cabbage: the color of hair cabbage is very black, not good, but the iron contained within the hair cabbage is high, use hair cabbage to cook soup as a dish, can replenish blood, suitable for people with anemia.

Kimchee: Kimchee contains the largest number of iron, 20 times higher than the familiar spinach, rich in iron, while Kimchee is also rich in, B1, C, protein, fat and colchicine intoxicated alkali and other nutrients.

Longan meat: longan meat is cinnamon meat, longan meat in addition to rich in iron also contains, B and glucose, sucrose and so on. It can also treat forgetfulness, palpitations, neurasthenia and insomnia while replenishing blood. Longan soup, longan gum, longan wine and so on are also very good blood tonic food.

Gluten: this is a folk food. General vegetarian museums, marinade stalls are supplied, gluten is quite rich in iron. And to replenish blood must first replenish iron.

Spinach: this is the most common vegetable. It is also known as a blood replenishment food, spinach is rich in iron carotene, so spinach can be considered an important food in the blood replenishment vegetables.

You can also eat more dark-colored foods, such as: jujube, angelica, Colla Corii Asini, black rice, black beans and so on these foods are the best food to replenish blood.

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