1. Can vitamin D be taken for a long time?

Generally speaking, long-term use of vitamin D is not recommended, because long-term use is not easy for the body to absorb, and may also cause long-term accumulation of vitamin D in the body. In the body, vitamin D poisoning will occur. Therefore, vitamin D can be taken, but it should be noted that long-term use is not recommended.

2. The role of vitamin D

Vitamin D can improve the body's absorption of calcium and phosphorus, allowing the blood to reach a saturated state of calcium and phosphorus. And it can also promote the growth and development of bones, and of course it is also good for the development of teeth. In addition, it can also maintain normal levels of citrate in the blood.

3. Suitable groups for vitamin D

Generally, people in places with serious pollution can eat more vitamin D; of course, people who stay up late for a long time or have a bad lifestyle can also take appropriate amounts. Supplement vitamin D; other children who need to supplement vitamin D can also take it, and people with darker skin should also supplement some vitamin D appropriately.

4. Foods containing vitamin D

Of course, you can also eat more foods containing vitamin D in normal times. 1. Mushrooms, which contain a high content of vitamin D. You can get more sunshine before eating mushrooms; 2. Shrimps, shrimps are very rich in nutrients. People who generally need to supplement vitamin D can also eat more shrimps; 3. Eggs, eggs are also very rich in nutrients, especially the yolks. It contains a lot of vitamin D, so you can eat more eggs on a daily basis; 4. Milk, milk also contains high levels of vitamin D, calcium, etc., so if you need to supplement vitamin D, you can drink milk.

In summary, everyone is clear about the timing of taking vitamin D. Generally, long-term use of vitamin D is not recommended. It is recommended that if you have such needs, you should follow the instructions of your doctor. In addition, you should also pay attention to sunshine after taking vitamin D. Exposure to more sunshine can promote the absorption of calcium, so the absorption effect may be better.