Pear is the first choice of winter fruits, which contains malic acid, citric acid, glucose, fructose, calcium, phosphorus, iron and various vitamins. Pear has the functions of moistening throat, promoting salivation, moistening lung and relieving cough, nourishing stomach and intestines, and is most suitable for patients with fever and internal heat in winter and spring. It is especially suitable for relieving cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. In addition, pears also have the functions of lowering blood pressure, clearing away heat and calming down. Patients with hypertension, if they have dizziness, palpitations and tinnitus, often eat pears, which can alleviate the symptoms. Pear is rich in sugar and vitamins, which can protect liver and help digestion. However, people with pear-like cold, spleen and stomach deficiency, indigestion and postpartum blood deficiency should not eat more.
2, kiwifruit: eat kiwifruit in the morning to cure constipation-autumn and winter are the seasons of constipation. Traditional Chinese medicine believes that the dry climate in this season is easy to induce dryness in the human body and consume body fluids. Constipation is the main manifestation of this phenomenon. Clinically, people with constipation are always advised to take diet therapy, which is not only effective, but also has no side effects. Eating more fruits is one of the most effective dietotherapy.
Kiwi is a kind of fruit with high nutritional value and is known as the "king of fruits". It contains more than ten kinds of amino acids such as leucine, phenylalanine, isoleucine, tyrosine and alanine, as well as rich minerals, including rich calcium, phosphorus and iron, as well as carotene and various vitamins. Kiwifruit plays an important role in maintaining human health and preventing and treating diseases. Eating more kiwi fruit can prevent osteoporosis in the elderly, inhibit the deposition of cholesterol, thus preventing arteriosclerosis, improving myocardial function, preventing and treating heart disease, etc., and also play a role in anti-cancer. Eating more kiwi fruit can also prevent excessive peroxide production in the body, prevent the formation of senile plaques and delay human aging. Eating kiwi fruit often in winter can regulate human body function, enhance resistance and supplement nutrients needed by human body.