Drinking a glass of lemon honey water on an empty stomach every morning has the effects of curing constipation, expelling toxin and caring skin, reducing weight, refreshing, whitening and preventing colds. It is best to soak lemonade with warm water of 60-80 degrees. This lemonade will not be bitter, and it is easy to bubble out the nutrients of lemons. Warm water will not irritate the stomach.

Don't drink too much lemonade, put less lemon slices, just one slice. People who have a bad stomach often drink lemonade on an empty stomach, and if they are too sour, they are prone to nausea and malignancy, and are prone to gastric ulcer or duodenal ulcer.

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The efficacy of lemonade:

1, fight against skin aging.

Heiji said that the antioxidant effect of lemonade is helpful to deal with free radical damage in the body and alleviate the aging process. Its rich vitamin C can help amino acids to synthesize collagen, protect the skin and prevent premature wrinkles.

2, benefiting the liver and detoxifying.

Lemonade helps the liver to detoxify and purify the liver by promoting bile production. Lemonade also helps to control bile excess, reduce mucus production in the body and help dissolve gallstones.

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