Whether to eat fish during pregnancy depends on whether the mother-to-be’s diet and overall nutrition are balanced during pregnancy. Whether the mother-to-be eats too much or not eats well will seriously affect the development of the fetus.

The benefits of eating fish are many: fresh fish is rich in high-quality protein, unsaturated fatty acids, amino acids, vitamin D and many mineral elements that contribute to fetal growth and development. Studies have shown that eating more fish can also prolong pregnancy, promote fetal weight gain, prevent premature birth, and make expectant mothers feel happy and prevent depression.

Eat fish or not eat fish, or according to the taste preferences of the expectant mother during pregnancy. If there is no discomfort after eating fish, it is recommended that the expectant mother should eat well. If some expectant mothers are particularly reluctant to eat fish during pregnancy, and even spit after eating fish, this situation should not be forced. In this case, the expectant mother must eat more other nutritious foods and maintain a balanced diet.

Of course, no fish, fish is extremely nutritious, Rossman in Parl Shopping Center, damn it! Why not eat fish rich in protein and amino acids? The protective effect of deep-sea fish oil on the fetus of thyme (I am not opposed to it. Meat meal and fish meal are very beneficial to digestion and absorption, especially for pregnant women. Roseman's mother in Parma can eat more fish. As the saying goes It is said that babies who like to eat fish will become smart, and have a certain foundation. In order to make the baby very smart in the future, it is also good to eat more fish during pregnancy, as long as other nutrients are available. can keep up. In fact, it has little impact on children because our living standards have generally improved and there are generally few nutritional deficiencies. As long as you are pregnant, eat more fruits, drink more milk or yogurt, and drink some chicken soup. , pork rib soup, even without fish, there is no problem. When I was pregnant, I didn't eat fish either. Maybe there is some unpleasant taste in pregnancy, but sometimes I like to eat it, but it is not necessary, because Out-of-season fruits are not good. This is my personal opinion. I believe this season will be better.

Some pregnant women like to drink pure milk. I couldn’t drink it at the time. They especially like to drink yogurt and eat an egg every morning. You should also eat more green vegetables and fruits during pregnancy, so that you can supplement more vitamins and trace elements.