Not a few bodybuilders eat protein powder. After all, for fitness and muscle gain, it is indeed difficult for ordinary people to supplement enough protein through natural diet, and the price is often relatively expensive, while protein powder As a fitness supplement, it has indeed allowed many fitness enthusiasts to experience the joy of building muscle, and the most important thing is that this fitness supplement does not have any adverse effects on the human body, which is the most valuable thing.

But in fact, many bodybuilders overestimate protein powder and compare it to a magic medicine for building muscle. It seems that as long as you eat more protein powder, your muscles will grow faster, but in fact Not so. The amount of protein powder you consume each time is also determined by your personal physical condition and your training intensity. Excessive use of protein powder is not a good thing. So when a bodybuilder takes too much protein powder, the body will eventually What has changed?

1. Accelerate the loss of calcium in the human body

As a bodybuilder who often eats protein powder, "Gentleman" has heard a lot of negative news about protein powder, such as What affects kidney function, or is poisonous like clenbuterol and other negative news, but the harm of protein powder is actually not that serious. Of course, excessive use of protein powder will lead to the loss of calcium in the human body, leading to osteoporosis in the body. Because protein powder contains a lot of protein, excessive consumption of protein powder will cause the body's kidneys to excrete more calcium, leading to osteoporosis.

2. Harm to the kidneys

Many people must have heard about the harm of protein powder to the kidneys. So, does protein powder really harm the kidneys? In fact, this situation can be divided into two types. Under normal circumstances, even if healthy people eat too much protein powder, it will at most increase the burden on the kidneys, and the impact will not be great. However, for many kidneys, the original For people with problems, this practice of increasing the burden on the kidneys will undoubtedly aggravate the condition, so protein powder will indeed cause harm to the kidneys. Even healthy people should not eat excessive amounts of protein powder frequently.

3. Protein powder dependence

Protein powder dependence is an emerging "disease", which is mainly manifested in the fact that many bodybuilders rely too much on protein powder and ignore their daily routine. The importance of diet. Even if protein powder can indeed supplement enough protein, the human body cannot survive on protein alone. Some other nutrients are also needed, so don’t rely too much on protein powder. It can only be used as a supplement. Although various fitness supplements are used, the nutrients used in training still need to be absorbed through daily diet.

Fitness is never a quick thing. Every bodybuilder should know that not only failing to meet the training requirements and eating too much protein powder will not achieve a good muscle-building effect. , it will also affect your health and is a very uneconomical thing.

How do you supplement protein during exercise? What are your thoughts on protein powder?