For diabetic patients, the most important thing is to control their blood sugar, because the biggest threat faced by diabetic patients is excessive blood sugar, causing abnormal secretion of insulin, which then flows to other parts of the body. The functioning of organs leads to organ failure. So, how do diabetics control blood sugar? How to stabilize blood sugar in diabetics.

1. Methods to stabilize blood sugar

1. For diabetics, eating every meal well is the basis for controlling blood sugar

After encountering sugar, our first The first reaction is that I need to adjust my diet. The days of eating haese indiscriminately are gone forever. How and how much we eat every day has become our primary consideration, and how to adjust our diet has become a top priority in life.

Balanced diet

Food is divided into cereals, potatoes, fruits, vegetables, meat, eggs, milk, etc. Each food contains different nutrients. Therefore, a balanced diet helps to replenish the human body. Necessary to maintain human health.

Timing and rationing

Diabetes patients need to have fixed eating times for three meals a day, with an interval of 5 to 6 hours between meals. It is best to finish dinner before 7 o'clock, and put fruits aside. between meals.

It is recommended that people with diabetes generally eat 5 to 8 taels of staple food a day, but people with diabetes should pay attention to the combination of thickness and thickness. Whole grains and miscellaneous legumes should account for more than half. If people with diabetes eat 5 taels of rice a day, then breakfast should be 1 tael. 2 taels each for lunch and dinner. It is best to eat 500g of vegetables a day.

2. Maintain a reasonable weight and keep blood sugar stable

Thin diabetics can control postprandial blood sugar by increasing their food intake and exercise. If they are obese or overweight, they can control their blood sugar after meals. People with diabetes need to lose weight. How can diabetics reduce caloric intake and stabilize their weight?

1. Light and low-oil: When cooking, you can choose cold, steamed, boiled, etc., and avoid high-oil cooking methods such as deep-frying and pan-frying.

2. Less salt and less sugar: Try to avoid cooking methods that are overly salty and sugary, such as sweet and sour, honey, and vinegar.

3. Limit drinking: People with diabetes should try to reduce drinking, especially on an empty stomach, to avoid hypoglycemia.

4. Use small-sized dinner plates

Using small-sized tableware can reduce food intake, reduce food intake desire and calorie intake, and maintain a reasonable weight.

5. Bring lunch to work

Avoid eating lunch in restaurants or fast food restaurants, as it is easy for people to lose control of their appetite. Food from fast food restaurants is large, calorie-dense, and contains a lot of fat. Research has found a link between eating out more often and weight gain. In the process of preparing your own lunch, you will have fine control over the ingredients and portions of the ingredients. If you find it too much trouble to prepare your own lunch every day, start by preparing it twice a week.

6. Eat staple foods with high-protein foods to stabilize blood sugar

Study 1: Eating some protein or fat before meals can help control blood sugar.

This way of eating can regulate hormones, reduce the gastric emptying speed, reduce the digestion and absorption speed of food, thereby delaying the rise in blood sugar after meals.

Study 2: Eating protein after completely mixing it with staple food can help control blood sugar.

Protein-rich foods include milk, soy products, meat, etc., especially milk, which can increase insulin secretion after meals, thereby reducing blood sugar response.

Study 3: Eating white bread and nuts together can reduce post-meal blood sugar response.

This may be related to the high dietary fiber content, high fat and protein content of nut foods, and the extremely slow digestion speed.

7. Eating vegetables first and then eating is beneficial to blood sugar stability

A large Japanese study compared two ways of eating for diabetic patients:

The first way: eat the vegetables first, then eat the vegetables with rice

The second way: eat first, then eat the vegetables with rice

This study found that the first way of eating ( Eating vegetables first, then eating vegetables with rice) can significantly reduce post-meal blood sugar spikes. Moreover, after eating the first way, the patient's blood sugar fluctuations were significantly reduced over two and a half years.

3. Diabetes exercise treatment must be important

Exercise can help people with diabetes improve insulin sensitivity and blood flow, effectively lower blood sugar, and reduce the risk of cardiovascular disease, which can be better to stay in a good mood. People with diabetes can choose from the following methods of exercise:

1. Develop the habit of aerobic exercise for at least 150 minutes a week, with no more than 2 days in between.

a. Common aerobic exercises include: jogging, brisk walking, dancing, swimming, climbing stairs, etc.

b. Exercise at a fixed time every day, with the best effect 1 to 2 hours after a meal. c. Avoid exercising before meals or when blood sugar is very high; snacks are required after long-term or intense exercise to avoid blood sugar rising after meals.

d. In addition to aerobic exercise, resistance training should be performed twice a week, such as lifting dumbbells or water bottles at home.

2. People with diabetes can use their free time to exercise.

More and more studies show that sitting for long periods of time is harmful to the body. The best way is to get up and stretch or walk every hour. You can also use the following methods to carry out activities when you are working or at home.

3. Record the amount of exercise

Most people overestimate the amount of physical exercise they engage in. If you can truthfully record the amount of exercise you do every day, you will have an honest evaluation of yourself and make it easier to formulate a down-to-earth exercise plan.

4. Use a pedometer

This convenient device can be purchased in sporting goods stores and is not expensive. It can keep detailed records of the number of steps you take every day. Use this to estimate how many steps you walk on average in a day, then set a goal to slowly increase that number. For example, in the first week, walk 100 more steps every day on the original basis, and in the second week, add another 100 steps every day, and so on, step by step.

4. Use some medicine rationally to better control blood sugar

You need to take medicine when you are sick, and you must take medicine when necessary for diabetes, but in life, we still more or less There are some misunderstandings about medication. Therefore, when we take medication according to the doctor's advice, we must have a general understanding of the medication we are taking.

Diabetes patients who take oral medicines need to have a general understanding of the taking time, drug advantages, side effects, contraindications, and drug dosage to minimize the side effects of oral medicines.

For diabetes treated with insulin, it is necessary to correctly grasp the onset time of insulin, the injection site, the correctness of the injection method, and the storage of insulin, so that the insulin can work effectively.

5. Diabetes requires measuring blood sugar after a meal

Monitoring blood sugar within 2-3 hours after a meal can help diabetics control blood sugar levels more smoothly throughout the day, preventing The occurrence of hyperglycemia and hypoglycemia; develop a more reasonable diet and exercise plan on this basis.

6. People with diabetes often eat new fruits and vegetables

This dietary strategy allows you to obtain the anti-sugar effects of a variety of fresh fruits and vegetables. However, it is important to note that after tasting a new fruit or vegetable (especially fruit), test your blood sugar levels. The blood sugar-raising effect of some fruits is very obvious, so you should strictly limit your food intake next time you eat them.

2. High blood sugar dietary taboos

1. Sweet potatoes

Because of their sweet taste and rich nutrition, sweet potatoes have always been loved by people. At the same time, the latest research also It shows that sweet potatoes have certain anti-cancer effects, but it should not be ignored that the sugar content of sweet potatoes is 27.7, and its glycemic index is also high. Therefore, people with high blood sugar should not eat sweet potatoes.

2. Beer

I often hear that alcohol is detrimental to blood sugar control, so some patients with high blood sugar take a chance and think that drinking beer with a low alcohol concentration should not cause much harm. problem, but this is not the case. The content of maltose in beer is very high. As a simple sugar, it is more dangerous for patients with high blood sugar.

3. Preserved fruits

Sour and sweet candied fruits are suitable for all ages.

But for people with high blood sugar, this is definitely a restricted area. Candied fruit is pickled with sugar, so it contains extremely high sugar content. At the same time, it also contains other harmful substances to the body. Therefore, people with high blood sugar, especially For some female patients who like to eat snacks, please be sure to stay away from candied fruits. Similar to candied fruits, there is also jam.

4. Persimmons

Persimmons are rich in sucrose, glucose, and fructose, which means they have high sugar content, and they are both monosaccharides and disaccharides. They are most unsuitable for patients with high blood sugar. Although the taste of persimmons is mouth-watering, people with high blood sugar should take care of their mouths for their own health, and their families should also provide appropriate supervision.

5. Ice cream

In the hot summer, the biggest temptation for patients with high blood sugar is ice cream. Ice cream does not contain a lot of calories, but the scary thing is the extremely high sugar content. People with high blood sugar should avoid it.

6. Honey

Honey is mainly composed of glucose and fructose. Such monosaccharides can be directly absorbed by the human body, so blood sugar rises rapidly. However, for people with diabetes, It is fatal, therefore, people with diabetes should avoid honey. However, people with high blood sugar can eat an appropriate amount of royal jelly, which is not only richer in nutrients, but royal jelly also contains insulin-like substances, which is beneficial to people with high blood sugar.