Main Ingredients: 300g prawns, 150g straw mushrooms, ? carrot, 2 green onions

Seasonings: (1) ? egg white, ? tsp salt, a pinch of pepper, 1 tsp cornstarch

(2) ? tbsp wine, ? tsp salt, 4 tbsp water, a pinch of pepper, ? tbsp wet cornstarch

Methods: 1 Prawns, pick the mud intestines, split from the back, wash and dry.

2. Straw mushrooms blanch in boiling water with a little salt and then removed, rinse; carrots peeled, cooked and then cut into flakes; green onions cut into small pieces.

3. First two bowls of oil to seven mature, put the shrimp over oil, bend red when fishing, the remaining oil poured out.

4. Stir-fry scallions, carrot slices and straw mushrooms in 2 tablespoons of oil, then return the shrimp to the pot and add seasonings

Nutritional comments: This dish is a combination of meat and vegetables, rich in nutrients. One of the straw mushrooms is a kind of high protein, low calorie nutritious food, and has a unique medicinal function, can prevent scurvy, promote wound healing, reduce cholesterol content, liver and stomach, enhance the body's immunity. Shrimp is rich in protein, easy to digest, but also rich in trace elements.