Eating dragon fruit will be on fire or will reduce the fire
Many people because of the dragon fruit belongs to the tropical fruit, it is thought to eat it will lead to fire. In fact, it is not, moderate consumption of dragon fruit does not lead to fire, but because it belongs to the cool fruit, there is a heat to reduce the effect of fire.
The dragon fruit is rich in nutrients, for people who love fire, can eat dragon fruit in moderation. And for people who often stay up late, it is also possible to moderate consumption of dragon fruit, which is rich in anthocyanins and fiber, for delaying aging, beauty and skin care also has a certain role.
What happens when you eat too much dragon fruit
Elevated blood sugar: although dragon fruit does not taste very sweet, it has a high sugar content and a high glycemic index. Therefore, diabetic patients must be careful to eat dragon fruit, so as not to lead to elevated blood sugar, which is not good for health.
Obesity: Dragon fruit is very rich in nutrients, moderate consumption for the promotion of gastrointestinal peristalsis has certain benefits. However, its main components have glucose and so on, so there is no problem to eat in moderation, but eat more easily lead to the body can not fully metabolize or absorb the nutrients, easy to lead to the body fat.
Diarrhea: dragon fruit belongs to the cool fruit, containing fiber is still relatively high, moderate consumption can relieve constipation. If you eat too much, it is easy to lead to diarrhea. Girls in the physiological period can not eat dragon fruit, so as not to cause menstrual cramps.