1, pumpkin
Pumpkin can be said to be a master of invigorating stomach and promoting digestion. The carbohydrates and pectin contained in it can protect the gastrointestinal mucosa from the stimulation of rough food, and pectin can also promote the healing of ulcer parts, and can adsorb a large number of bacteria and toxic substances in the stomach, including heavy metals such as lead, and play a detoxification role; Mannitol has laxative effect, which can reduce the harm of toxins in feces to human body; Dietary fiber can promote intestinal peristalsis and relieve constipation without hurting gastric mucosa. Moreover, pumpkin is easy to cook, and it is suitable for steaming, porridge or soup.
2. Lotus root
Lotus root is cool, rich in nutrients and trace elements such as potassium, sodium and phosphorus, and has the effects of invigorating spleen and stomach, clearing away heat and promoting fluid production, cooling blood and stopping bleeding, removing blood stasis and treating stranguria. Take 500g fresh lotus root, clean it, peel it, chop it up, mash it, take the juice with gauze, and mix it with ginger juice. It can be taken 10ml each time, 2 ~ 3 times a day, which has certain relief effect on vomiting caused by chronic gastritis.
3. Sweet potato
Sweet potato is rich in starch, carotene, potassium, iron and other trace elements 10, which can protect the structural integrity of human epithelial cells, inhibit virus activity, block the production of nitrosamines in gastrointestinal tract, and block the carcinogenic process of toxic metals such as mercury, cadmium and arsenic. Mix sweet potato with rice and eat it with white flour. The protein contained in sweet potato can supplement the protein in rice flour, which can obviously supplement the deficiency of vitamin C in flour, calcium in rice and carotene, and improve the nutritional value of staple food.
4. Carrots
Carrots can help digestion, promote qi circulation, nourish stomach and strengthen spleen. The β -carotene contained in carrots is easily soluble in fat, which is absorbed together with fatty acids after being combined with fat particles and bile in the small intestine, and is more easily absorbed by the human body after being fried with oil. Cooking porridge with fried carrots can also supplement vitamin A in the high-incidence season of colds, which has an auxiliary therapeutic effect on respiratory infections and dry skin, and also has the effect of nourishing the stomach.
5, white radish
White radish is rich in amylase and mustard oil, which can promote gastrointestinal peristalsis, help digestion and stimulate appetite. In addition, white radish also contains interferon inducer with strong activity, but this interferon inducer is not heat-resistant, and it can only be directly contacted with mucosal cells when eaten raw or juiced to stimulate the digestive tract to produce interferon, which can relieve abdominal distension, constipation and abdominal pain caused by gastritis.
6. Chinese cabbage
Chinese cabbage is sweet in taste and rich in cellulose, which can promote gastrointestinal peristalsis, help to moisten intestines and relieve constipation, and has the effects of harmonizing stomach, moistening intestines, clearing lung-heat, relieving cough, purging heat, relieving annoyance, and clearing urine. It is suitable for chronic gastritis and gastric ulcer caused by spleen-stomach deficiency and spleen-stomach yang deficiency, and can also reduce the incidence of hemorrhoids and colon cancer.
7. These also nourish the stomach
(1) mutton
Mutton is warm. Eating mutton often in winter can not only increase the body's heat and resist the cold, but also increase digestive enzymes, protect the stomach wall, repair the gastric mucosa, help the spleen and stomach digest, and play an anti-aging role.
(2) Pumpkin
Pectin contained in pumpkin can protect gastric mucosa from the stimulation of coarse food and promote ulcer healing, which is suitable for patients with gastric diseases. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal peristalsis and help food digestion.
(3) Cabbage
Cabbage can not only resist gastric ulcer, protect and repair gastric mucosa, but also keep gastric cells active and vigorous, reducing the chance of pathological changes. This warm stomach vegetable is mainly recommended for people suffering from gastric ulcer and duodenal ulcer. It can be drunk by squeezing juice and made into vegetable salad.
(4) Hericium erinaceus
Hericium erinaceus has been praised as a "treasure for nourishing the stomach" since ancient times. According to Compendium of Materia Medica, Hericium erinaceus is flat and sweet, beneficial to the five internal organs, gastrointestinal tract and digestion.
(5) eggs
Egg yolk contains a lot of lecithin and cephalin, which has a strong protective effect on gastric mucosa. There are many ways to make eggs, such as poached eggs and boiled eggs, but to protect the gastrointestinal mucosa, it is best to eat more egg soup.
6. Milk
Before drinking, you must protect the liver and gastric mucosa. If you drink on an empty stomach, it will leave the gastrointestinal tract and liver unprotected, which will do great harm to your body and make you more likely to get drunk. Milk can not only slow down the absorption rate of alcohol, but also protect the gastric mucosa from irritation. Drinking about 100 ml of milk can play a role without drinking too much every time. Yogurt can also protect the gastric mucosa, delay the absorption of alcohol, and is rich in calcium, which is particularly effective in relieving irritability after drinking.