Ingredients
Main ingredient: 1000g pork ribs, 1500g pork ribs, 500g dried kelp
Accessories: ginger, salt, green onion, pepper, monosodium glutamate (MSG)
Methods and steps
1.
2. tube bone first rinsed with water to remove blood water
3. and then into the cool water after the fire, blanching
4. to be after the water boiled, to remove the floating foam and blood
5. the same way to deal with the ribs
6. in the pot to add water and ginger
7. add the blanched with the bone to start simmering soup
8. to be the same with the bone to start simmering soup
8. >8. to be with the bone simmering also oil or soup has changed color
9. add has been blanched pork ribs
10. simmer for two hours, see with the bone has been cooked, began to add kelp, while adding salt
11. such as kelp simmering cooked plate, and at the same time add chopped green onions, pepper and monosodium glutamate to the table to enjoy it
Kelp is rich in carbohydrate, less protein and fat; kelp is also a good choice of food. Therefore, often eat kelp can prevent cardiovascular diseases.
Bones can also be used to replenish calcium after simmering in a small fire! So this soup is mainly to supplement calcium, clear fire is the main it!
Tips
1, do not drink tea immediately after eating kelp (tea contains tannins), and do not eat sour fruits immediately (sour fruits contain phytic acid). Because kelp is rich in iron, the above two foods will hinder the absorption of iron in the body.
2, patients suffering from hyperthyroidism should not eat kelp, because kelp is rich in iodine, will aggravate the condition.
3, pregnant women and lactating mothers do not eat more kelp. This is because the iodine in kelp can enter the fetus and baby with blood circulation, causing thyroid dysfunction.
4, do not eat kelp while drinking white wine, it is said that the kelp eaten at this time is very difficult to digest, and will become very hard in the stomach.