Which cold vegetables are healthy and nutritious? Tofu mixed with Toona sinensis food: 2 small handfuls of Toona sinensis buds, 2 small shallots, 3 garlic cloves, proper amount of salt, sesame oil and chicken essence. Practice: Prepare the necessary ingredients. (The choice of water tofu must be water tofu.) Toona sinensis buds are cut off at the roots with a knife, or they will taste very firewood. Clean them with clear water and put them in a boiling water pot, and the bright red leaves will turn into emerald green, so as to remove sodium nitrite from Toona sinensis buds.

Wash the tofu, cut it into slices and strips, and finally cut it into small pieces. Cut it smaller to make it taste better. Boil a pot of hot water, add a little salt, pour in diced tofu, remove the bean flavor, blanch it for 30 seconds, pick it up, put it in salt water prepared in advance, and soak it for half an hour, so that the tofu will taste special.

Pick up the Toona sinensis buds, soak them in cold water, squeeze out the water, cut them into Xiaofu and diced tofu, cut the chopped onion, put the garlic paste into a bowl, sprinkle with appropriate edible salt and chicken essence, pour in sesame oil, and stir well.

Purple cabbage mixed with cold dishes: purple cabbage, coriander, garlic, a little salt, Chili powder, sesame, soy sauce, rice vinegar, salt, white sugar, chicken essence and sesame oil. Practice: Prepare more than half a purple cabbage, 1 root pepper, 2 parsley and 3 fish paste purple cabbage in advance, remove part of the underground stems, break off the leaves, rinse them, cut them into thin strips, add 2 spoonfuls of edible salt, mix them evenly, and flush out the water in the purple cabbage.

Pepper is seeded and cut into thin strips, parsley is cut into segments, fish paste is cut into garlic paste, the water pickled from purple cabbage is discarded, shredded green pepper, parsley segments and garlic paste are added, chili powder is added, boiled oil is poured to stimulate the aroma, sesame seeds are made, 2 tablespoons of soy sauce, 2 tablespoons of rice vinegar, a little salt, white sugar and chicken essence are added, and sesame oil is properly stirred evenly with chopsticks to taste, so that it can be served on a plate.

Get some sesame seeds on the dish, put in 2 spoonfuls of soy sauce, 2 spoonfuls of rice vinegar, a little salt, white sugar, chicken essence, and proper sesame oil, and then stir well with chopsticks to taste, and you can set the plate and eat.

Food for pulling lotus with cold dishes: pulling lotus, coriander, millet spicy, garlic, ginger, salt, white sugar, white rice vinegar and pepper oil. Practice: fresh lotus root 1 piece, 3 parsley, 3 millet spicy, 2 garlic, and ginger 1 piece, clean the lotus root, remove the epidermis with a knife, and then cut off both sides. Be sure to clean the skin or it will be very stalk.

Cut the lotus into slices and thin strips, soak in cold water to control the moisture, cut the root of coriander, clean it and cut it into sections, cut the millet into sections, and cut the garlic and ginger into powder.

Add coriander, millet spicy and garlic Jiang Mo into shredded lotus, add a little salt, white sugar and 2 spoons of white rice vinegar, and drop in pepper oil. If you don't like it very much, you don't need to add it. Stir it evenly with chopsticks, which is quick, simple and delicious, spicy and sweet, crispy and delicious.