How to make a good vegetarian salad

Love lunch staple food: rice. Meat dishes: black pepper beef tenderloin. Vegetarian dish: Fried eggplant with sauce. Fruit: comprehensive fruit.

Staple food practice:

1. Rice is cooked at the ratio of1:1.5. Cook the red beans in a pressure cooker, drain the water, mix well with fruit syrup, boil them slightly, and then drain the red beans.

2. Put the rice into the lower layer of the lunch box, dig a heart-shaped pit in the center with a rice spoon, press the red beans into the into the pit, pour fruit syrup on the red beans, and wrap a circle of kiwi fruit slices around the heart.

Meat dishes:

1. Cut the beef into thin strips. Pickling sauce: add 3 tablespoons of soy sauce, half a spoonful of sugar, a little salt, sliced ginger and chopped onions into soy sauce.

2. Mix the beef into the marinade and marinate for one hour. Take the salted beef out of the juice for later use.

3. Heat the oil in the pot, turn on a big fire, saute the onion, fry the onion until it is old, take it out, put the beef in the pot and stir-fry it until the color of the beef darkens, and sprinkle the black pepper evenly into the pot. Stir-fry it evenly before serving.

Vegetarian food practice:

1. Wash eggplant and cut it obliquely into small pieces, cut pepper into diamond-shaped pieces, and cut onion into powder for later use.

2. Heat the oil in the pot, saute the chopped garlic until fragrant, stir fry the eggplant for a while, add the pepper, add the chopped green onion, spray a little soy sauce, and stir fry until the eggplant pieces are soaked in soy sauce. When the white part of the eggplant becomes darker, serve.

Fruit: Wash the tomatoes, peel and core the apples and cut them into small pieces. Wash and scald the lettuce and put it in a box. If there is a gap, put the grapes and strawberries in.

Among this, the staple food can also be made into sushi, and if the grid is not enough, it can also be made into a vegetable salad, which is both a vegetarian dish and a fruit, killing two birds with one stone.

Panda bento

Materials:

Frozen chicken pieces ... 2 pieces.

Cabbage leaves ... 4 pieces.

Small sausage ...100g

Pumpkin ... a little.

Hairy beans ... a little.

Prunes ... a little.

Eggs ...1piece

Practice:

① Take a proper amount of rice and spread it on the bottom of the lunch box.

(2) blanch the cabbage leaves with boiling water, cut them into long strips and wrap the sausage.

(3) Remove the seeds and skins from the pumpkin, cut it into pieces, steam it until it is rotten, and add salt to the beans and cook it until it is rotten. After that, the cooked pumpkin and the edamame are made into mud and made into balls with a small spoon.

(4) After the quick-frozen chicken pieces are fried, you can put the prepared food in the lunch box one by one as shown in the picture, and then put the prunes in.

⑤ Finally, put the fried eggs on it and draw a simple smiling face on it with tomato sauce. Lovely bento is finished

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Small sausages ...............................................................................................................................................................................

Lentinus edodes ................................................................... 3.

Carrots ........1root

Green peppers ...............................................................................................................................................................................

Red pepper .........1piece

Cheese ........1piece

Oranges .........1piece

Tomato sauce, bayberry ... a little

① Cut mushrooms, carrots, green peppers and sausages into small pieces, add rice and stir fry together, and finally add tomato sauce and salt.

(2) cut the sausage into equal pieces, green pepper, red pepper and cheese into equal pieces, and finally string them one by one with a toothpick as shown in the figure. Then put the sausage string in the oil and fry it for a while. If conditions permit, you can also put it in the microwave oven for a little barbecue, which is also very delicious.

③ Peel the orange, cut it into thick slices, and then cut it into lovely triangles with a knife. As shown in the picture, just put the prepared food in the lunch box in order!

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Love lunch staple food: rice. Meat dishes: black pepper beef tenderloin. Vegetarian dish: Fried eggplant with sauce. Fruit: comprehensive fruit.

Staple food practice:

1. Rice is cooked at the ratio of1:1.5. Cook the red beans in a pressure cooker, drain the water, mix well with fruit syrup, boil them slightly, and then drain the red beans.

Meat dishes:

1. Cut the beef into thin strips. Pickling sauce: add 3 tablespoons of soy sauce, half a spoonful of sugar, a little salt, sliced ginger and chopped onions into soy sauce.

2. Mix the beef into the marinade and marinate for one hour. Take the salted beef out of the juice for later use.

Vegetarian food practice:

1. Wash eggplant and cut it obliquely into small pieces, cut pepper into diamond-shaped pieces, and cut onion into powder for later use.

Fruits: Wash tomatoes, peel apples, remove cores and cut into small pieces, wash and scald lettuce, and put them into boxes. If there are gaps, put grapes and strawberries in.

Sushi fish pian bento

[Raw material/seasoning]

2 slices of tuna meat

Snapper meat 1 piece

Cuttlefish meat 1 tablet

Salmon eggs 1/2 tbsp.

Sushi rice 1 cup

Cucumber 1 piece (round)

2 pieces of seaweed

Small fish eggs 1/2 tablespoons

Lettuce with 2 leaves

2 broccoli