Seagulls, each about 3-5 centimeters long, have a great flavor. Sea oats fish is rich in nutrients, containing calcium, zinc, protein and so on. Shandong Jiaodong people often eat a kind of fish, where the supermarkets basically have to sell. It can be deep-fried with sesame seeds, which is very fragrant; it can be mixed with garlic and red pepper; it can be stewed with radish; it is generally eaten this way in Jiaodong. It is a favorite of Koreans. Koreans especially like to eat sea oats, in Korean restaurants, sea oats mixed with chili sauce is a necessary dish. Consumption of at least seven sea oats fish every day has become a dietary fad in South Korea.

Nutritional value of dried sea oats:

1, dried sea oats are rich in protein and amino acids needed by the human body, but also contains a large amount of oxalic acid, a low-calorie food. It can inhibit the cholesterol content in the blood, relieve fatigue, restore eyesight and improve liver function.

2, the nutritional value of dried sea oats fish is quite high, which is rich in calcium, phosphorus, iron elements, bone development and hematopoiesis is very beneficial, can effectively treat anemia.

3, sea oats dried fish nutritional value is reflected in the good tonic spleen and stomach, and can be suitable for the lungs, water, can cure the spleen and stomach weakness, lungs, coughing, deficiency, the function of all the diseases, such as dried fish can also drink pork belly and other ingredients together. This has the effect of driving cold stomach, and different ingredients together not only reflects the nutritional value of dried fish. For some friends with stomach problems, you can achieve the purpose of treatment by not taking medicine, which is a good choice.

4, sea oats dried fish nutritional value is not only reflected in its own value, dried fish can also be mixed with other ingredients to make a variety of delicious dishes, different dishes also have different nutritional value. Dried fish can be mixed with leeks, pig's trotters, garlic and pork ribs and other ingredients to eat, these dishes taste sweet and salty, sex flat, can benefit the strong tendons, nourish the liver and kidneys, tonifying the blood, the healing of the collapse of the lymphatic system, the fetus, regulating menstrual blood.