Common causes of hair loss are:

Lack of sleep and poor rest;

Partial eclipse, picky eaters, insufficient intake of protein and vitamin B6;

Hair style, forced involvement of hair, hair follicle damage;

Often eat spicy food;

Mental stress, especially high school students.

Generally speaking, no more than 30 hair loss times per day will not affect the thickness of hair, so please don't worry too much.

Mild patients can be treated with dietotherapy and decoction of traditional Chinese medicine (within the knowledge of hospital experts).

(1) It is advisable to supplement plant protein and eat more foods such as soybeans, black sesame seeds and corn.

(2) It is advisable to supplement iron and eat more soybeans, black beans, eggs, poultry, hairtail, shrimp, cooked peanuts, spinach, carp, bananas, carrots and potatoes.

(3) Eat foods with high iodine content.

(4) Eat more alkaline substances, such as fresh vegetables and fruits.

(5) Eat more foods containing vitamin A, such as carrots, spinach, Chinese cabbage, leeks, amaranth, broccoli, water spinach, mustard greens, alfalfa, Malantou, day lily, fennel, coriander, kale, apricots, etc.

(6) Eat more foods rich in vitamin E, such as celery, amaranth, spinach, medlar, mustard, day lily, black sesame and so on.

(7) Eat more foods containing vitamin C. ..

(8) Eat more foods containing mucin and bone glue, such as beef bone soup and sparerib soup.

Avoid food:

(1) Tobacco, wine and spicy food, such as onion, garlic, leek, ginger, pepper, Chinese prickly ash and cinnamon.

(2) Avoid greasy and hot food (fat meat, fried food).

(3) Avoid foods rich in sugar and fat, such as liver, meat, onions and other acidic foods.